Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide. Tune in, take the lead, and transform your health one episode at a time.
In this podcast episode, Dr. Mark Hyman interviews Dr. Aseem Malhotra, a cardiologist, about the conventional wisdom surrounding cardiovascular health, particularly the use of statins. Dr. Malhotra discusses his journey from being a top prescriber of statins to becoming a critic, highlighting the commercial distortions...
In this episode of The Dr. Hyman Show, Dr. Hyman discusses the dangers of sugar and processed foods with a guest, focusing on how they trigger a "fat switch" in the body, leading to weight gain and metabolic issues. The conversation explores the energy balance hypothesis versus the quality of calories, highlighting how...
In this episode of The Dr. Hyman Show, Dr. Mark Hyman interviews Dr. Ezekiel Emanuel about his book, "Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life." They discuss the importance of social connections, mental engagement, purpose, and avoiding "schmucky" behaviors for overall wellness. Dr. Emanuel emph...
In this episode of The Dr. Hyman Show, Dr. Mark Hyman discusses the power of food as medicine, emphasizing that what we eat is more impactful than prescription drugs. He advocates for a diet rich in whole, unprocessed plant foods, good fats, fiber, and adequate protein, while avoiding junk food, high fructose corn syru...
In this episode of The Dr. Hyman Show, Dr. Hyman interviews Laura Modi, co-founder and CEO of Bobbi, about the problems with infant formula in America and how Bobbi is trying to reinvent it. Modi shares her personal experience that led her to create Bobbi, including her struggles with breastfeeding and the shame she fe...
In this episode of The Dr. Hyman Show, Dr. Hyman discusses the critical role of relationships and community in determining longevity and overall well-being. He references the Harvard Study of Adult Development, which found that good relationships are more important than career achievement, exercise, or diet for a happy...
In this episode of The Dr. Hyman Show, Dr. Mark Hyman interviews Maria Menounos, an Emmy Award-winning television host and wellness advocate, about her journey through multiple health challenges, including Hashimoto's, brain tumor, and pancreatic cancer. Maria shares her experiences, mindset shifts, and tools she used ...
In this episode of The Dr. Hyman Show, Dr. Mark Hyman discusses the critical role of mitochondria in energy production and overall health, along with strategies to combat fatigue by optimizing mitochondrial function. He explores root causes of fatigue, including lifestyle factors, diet, and potential nutrient deficienc...
In this episode of The Dr. Hyman Show, Dr. Hyman interviews relationship expert Jillian Turecki about how to improve one's relationship with themself and others. Jillian shares her personal story of heartbreak and transformation, emphasizing the importance of self-awareness, emotional regulation, and understanding the ...
In this episode of The Dr. Hyman Show, Dr. Hyman and his guests explore the causes and functional medicine approaches to treating high blood pressure, emphasizing that it's not just a plumbing problem but an inflammation issue rooted in various factors like diet, insulin resistance, sleep apnea, nutritional deficiencie...
In this episode of The Dr. Hyman Show, Dr. Hyman interviews Dr. Martin Picard, a professor of behavioral medicine at Columbia University, about the role of mitochondria in health and disease. They discuss the importance of energy in the body, the limitations of current medical thinking, and the concept of the energy re...
In this episode of The Dr. Hyman Show, Dr. Hyman interviews Jill Shah and another guest (unnamed) about transforming school lunches and improving child nutrition. Jill Shah shares her experience creating My Way Cafe, which provides real, whole foods in schools, and discusses how it's economically feasible and scalable....
In this podcast episode, Dr. Mark Hyman interviews Miranda Kerr, a supermodel and wellness entrepreneur, about her health journey and her organic skincare line, KORA Organics. Miranda shares her experience with proctitis during pregnancy and how she achieved remission through lifestyle changes, including diet, meditati...
In this episode of The Dr. Hyman Show, Dr. Hyman interviews Dr. Jason Fung about the role of diet and lifestyle in cancer development, focusing on the concept of "soil" versus "seed," where the environment in the body is more critical than genetics. Dr. Fung explains how traditional diets and lifestyles protect against...
In this episode of The Dr. Hyman Show, Dr. Hyman interviews Dr. Richard Isaacson, a preventive neurologist, about the flawed thinking in the traditional neurological field regarding neurodegenerative diseases like Alzheimer's. Dr. Isaacson shares his insights on how to prevent Alzheimer's by identifying risk factors ea...
In this episode of The Dr. Hyman Show, Dr. Hyman and his guests discuss the role of dairy in our diets, challenging the long-held belief that milk is essential for strong bones and overall health. They delve into the influence of the dairy industry on dietary guidelines, the high prevalence of lactose intolerance, and ...
In this podcast episode, Dr. Mark Hyman interviews Sam Kass, former White House food policy advisor and author of "The Last Supper: How to Overcome the Coming Food Crisis," about the vulnerabilities of our food system and the urgent need for change. They discuss how agriculture contributes to climate change through soi...
In this episode of The Dr. Hyman Show, Dr. Mark Hyman interviews Dr. Todd LePine about the connection between oral health and overall health. They discuss the problems with traditional dentistry, such as the use of mercury fillings and root canals, and how these can lead to systemic health issues. Dr. LePine shares pat...
In this episode of The Dr. Hyman Show, Dr. Mark Hyman interviews Dr. Tom Frieden, former director of the CDC, about his new book, "The Formula for Better Health." They discuss the crisis of public trust in public health, the structural violence of big food and pharma, and strategies for improving public health through ...
In this episode of The Dr. Hyman Show, Dr. Hyman and a guest discuss osteoarthritis and inflammation, including conventional treatments and a functional medicine approach. They explore how modern lifestyles contribute to inflammation and how it relates to osteoarthritis, including the role of diet, exercise, and target...
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