Why Love Feels So Hard — And How to Finally Feel Safe in Your Relationships (with Jillian Turecki)

In this episode of The Dr. Hyman Show, Dr. Hyman interviews relationship expert Jillian Turecki about how to improve one's relationship with themself and others. Jillian shares her personal story of heartbreak and transformation, emphasizing the importance of self-awareness, emotional regulation, and understanding the influence of childhood conditioning and cultural narratives on relationships. The discussion covers practical tools for managing triggers, rebuilding connections, navigating heartbreak, and fostering healthy relationships based on respect, trust, and effective communication. Jillian highlights the significance of addressing personal issues and unmet needs, practicing empathy, and choosing partners based on character and shared values. She also shares nine truths about love that can transform relationships and life.