Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide. Tune in, take the lead, and transform your health one episode at a time.
In this episode of The Dr. Hyman Show, Dr. Hyman interviews Autumn Smith, a health and nutrition expert, about the problems with the current food system and how it affects our health. Autumn shares her personal struggles with irritable bowel syndrome and how changing her diet transformed her health. They discuss the nu...
In this episode of The Dr. Hyman Show, Dr. Mark Hyman interviews guests about the concept of "food apartheid" versus "food deserts," highlighting the intentional segregation and policies leading to disparities in food access and health outcomes, particularly affecting Black, Indigenous, and Latino communities. The disc...
In this episode of The Dr. Hyman Show, Dr. Mark Hyman interviews neurologists Dr. Ray Dorsey and Dr. Michael Okun about their book, "The Parkinson's Plan," focusing on the increasing incidence of Parkinson's disease and its connection to environmental toxins. They discuss how Parkinson's is not just a brain disease but...
In this episode of The Dr. Hyman Show, Dr. Hyman discusses immuno-rejuvenation, focusing on how to rejuvenate the body to eliminate "zombie cells" and promote a resilient immune system. He highlights the impact of diet, environmental toxins, and stress on immune function, advocating for an anti-inflammatory, plant-rich...
In this episode of The Dr. Hyman Show, Dr. Mark Hyman interviews Dr. David Kessler, former FDA commissioner, about the metabolic crisis in America, focusing on food addiction and the impact of ultra-processed foods on public health. Dr. Kessler shares his personal struggles with weight gain and discusses his petition t...
In this episode of The Dr. Hyman Show, Dr. Mark Hyman and a guest discuss thyroid function, covering both hypothyroidism and hyperthyroidism (Graves' disease). They explain the roles of T4 and T3 hormones, TSH, and the importance of comprehensive thyroid panel testing. The discussion covers potential causes of thyroid ...
In this episode of The Dr. Hyman Show, Dr. Mark Hyman interviews Dr. Shebani Sethi, the founding director of Stanford's metabolic psychiatry program, about the emerging field of metabolic psychiatry, which focuses on the connection between metabolism and mental health. Dr. Sethi explains that metabolic psychiatry studi...
In this episode of The Dr. Hyman Show, Dr. Mark Hyman engages in conversations about intention, surrender, and overcoming fear. The podcast features discussions on setting intentions for the greater good, the concept of surrendering to life's flow, and strategies for managing fear and trauma through spiritual practices...
In this episode of The Dr. Hyman Show, Dr. Mark Hyman interviews Dr. Vonda Wright, an orthopedic surgeon, about women's longevity and health, particularly focusing on aging, menopause, and their consequences. They discuss the importance of strength training, hormone therapy, and nutrition for women's health as they age...
In this episode of The Dr. Hyman Show, Dr. Hyman interviews a psychiatrist about a novel approach to understanding and treating mental disorders. The discussion revolves around the idea of mental disorders as metabolic disorders of the brain, with a focus on mitochondrial function and brain inflammation. They explore h...
In this episode of The Dr. Hyman Show, Dr. Mark Hyman interviews Nick Brewer, the founder of Primal Moves, about his transformative journey from being a drug smuggler who served 10 years in an Argentinian prison to becoming a facilitator of movement and healing. Nick shares his experiences with injury, addiction, and i...
In this episode of The Dr. Hyman Show, Dr. Mark Hyman discusses inflammation, its causes, and how to combat it through lifestyle changes, diet, and supplements. He explains the difference between acute and chronic inflammation, the role of the exposome versus the genome, and the limitations of traditional treatments li...
In this episode of The Dr. Hyman Show, Dr. Mark Hyman interviews Dr. Nolan Williams, a neuropsychiatrist from Stanford's Brain Stimulation Lab, about the potential of ibogaine, a psychedelic compound derived from an African root bark, in treating mental health disorders. They discuss ibogaine's unique mechanisms of act...
In this episode of The Dr. Hyman Show, the hosts discuss the importance of micronutrients and the widespread deficiencies in the population, even among those who take supplements. They highlight flaws in nutritional studies, emphasizing the need to measure individual nutrient levels before supplementation. The discussi...
In this episode of The Dr. Hyman Show, Dr. Mark Hyman interviews Ben Greenfield, a biohacker and performance coach, about optimizing health and longevity. Greenfield shares his evolving perspectives on exercise, emphasizing the importance of walking and primal movement over chronic, repetitive, high-intensity workouts....
In this episode of The Dr. Hyman Show, Dr. Mark Hyman discusses perimenopause and menopause with a guest, focusing on hormonal changes, physiological impacts like bone density loss and increased heart disease risk, and the importance of proactive care. They address the misconceptions arising from the Women's Health Ini...
In this episode of The Dr. Hyman Show, Dr. Mark Hyman interviews John Mackey, co-founder of Whole Foods Market and conscious capitalism advocate. Mackey discusses his journey from a psychedelic experience and vegetarian co-op to founding Whole Foods, his transition to healthcare with LoveLife, a holistic health center,...
In this episode of The Dr. Hyman Show, Dr. Mark Hyman and Simon Sinek explore the profound impact of friendships and relationships on overall health and well-being. They discuss how conflictual relationships can trigger inflammatory responses in the body, leading to disease, while connected, loving relationships can ac...
In this episode of The Dr. Hyman Show, Dr. Mark Hyman interviews nutrition scientist Simon Hill to discuss the controversies surrounding seed oils and protein intake. They delve into the debate around seed oils, examining their role in ultra-processed foods and their impact on health, while also exploring the complexit...
In this episode of The Dr. Hyman Show, Dr. Mark Hyman interviews experts on the transformative potential of AI in medicine. The discussion covers AI's evolution from image analysis to large language models capable of processing diverse data like genomics, microbiome, and wearable sensor data for personalized prediction...
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