Transform Your Health Like Miranda Kerr: Inside Her Daily Routine

In this podcast episode, Dr. Mark Hyman interviews Miranda Kerr, a supermodel and wellness entrepreneur, about her health journey and her organic skincare line, KORA Organics. Miranda shares her experience with proctitis during pregnancy and how she achieved remission through lifestyle changes, including diet, meditation, and various healing modalities. The conversation explores the importance of being the CEO of one's own health and the significance of avoiding toxins in skincare products. Miranda discusses her brand's philosophy of "mind, body, skin" and its commitment to certified organic, results-driven skincare, emphasizing the connection between internal and external health. They discuss the harmful ingredients commonly found in skincare and sunblock and the importance of using safe, natural alternatives. Miranda shares her personal care and planetary care philosophy, highlighting the significance of stress management, sleep, and gratitude in overall well-being.