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#125 - Melatonin Explained
23 Feb 2026
25m
The Matt Walker Podcast
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#127 - Non-Restorative Sleep
09 Mar 2026
30m
The Matt Walker Podcast
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#128 - Sleep Position
16 Mar 2026
21m
The Matt Walker Podcast
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#123 - Sleep & the Microbiome
02 Feb 2026
29m
The Matt Walker Podcast
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#120 - How Sleep Deprivation Hijacks Your Genetic Code
05 Jan 2026
20m
The Matt Walker Podcast
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The Matt Walker Podcast
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#119 - Your Brain On GLP-1s
22 Dec 2025
20m
The Matt Walker Podcast
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#115 - Sleep Deprivation for Depression
17 Nov 2025
17m
The Matt Walker Podcast
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#114 - How to Boost your HRV
10 Nov 2025
25m
The Matt Walker Podcast
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#116 - 40 Hz Brain Stimulation
24 Nov 2025
25m
The Matt Walker Podcast
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The Matt Walker Podcast
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The Matt Walker Podcast
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#100 - Sleep As The Fountain Of (Facial) Youth
16 Jun 2025
36m
The Matt Walker Podcast
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The Matt Walker Podcast
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#01: What is Sleep?
02 Aug 2021
13m
The Matt Walker Podcast
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#02: Sleep Pressure
16 Aug 2021
8m
The Matt Walker Podcast
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#04: Chronotype: Part 1
13 Sep 2021
12m
The Matt Walker Podcast
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#05: Chronotype: Part 2
27 Sep 2021
10m
The Matt Walker Podcast
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#03: Circadian Rhythms
26 Aug 2021
11m
The Matt Walker Podcast
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#07: Naps
25 Oct 2021
10m
The Matt Walker Podcast
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#06: Chronotype: Part 3
11 Oct 2021
7m
The Matt Walker Podcast
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#08: Sleep & Alcohol - Part 1
08 Nov 2021
11m
The Matt Walker Podcast
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#10: Sleep & Caffeine – Part 1
06 Dec 2021
11m
The Matt Walker Podcast
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#09: Sleep & Alcohol - Part 2
22 Nov 2021
8m
The Matt Walker Podcast
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#12: Melatonin
03 Jan 2022
9m
The Matt Walker Podcast
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#11: Sleep & Caffeine – Part 2
20 Dec 2021
10m
The Matt Walker Podcast
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Andrew Huberman
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How to Prevent & Treat Colds & Flu
08 Jan 2024
2h 5m
Andrew Huberman
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#13: Temperature - Part 1
17 Jan 2022
9m
The Matt Walker Podcast
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The Diary Of A CEO with Steven Bartlett
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#16: Sleep & Weight Gain – Part 2
28 Feb 2022
10m
The Matt Walker Podcast
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#14: Temperature – Part 2
31 Jan 2022
10m
The Matt Walker Podcast
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Andrew Huberman
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#17: Sleep is Bloody Remarkable #1
14 Mar 2022
13m
The Matt Walker Podcast
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#24: Sleep is Bloody Remarkable #2
20 Jun 2022
13m
The Matt Walker Podcast
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Andrew Huberman
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Andrew Huberman
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Andrew Huberman
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#33: Sleep and Sex – Part 1
24 Oct 2022
13m
The Matt Walker Podcast
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# 34: Sleep and Sex – Part 2
07 Nov 2022
9m
The Matt Walker Podcast
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#36: Sleep and Memory - Part 2
05 Dec 2022
17m
The Matt Walker Podcast
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# 35: Sleep and Memory - Part 1
21 Nov 2022
17m
The Matt Walker Podcast
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Andrew Huberman
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How to Enhance Performance & Learning by Applying a Growth Mindset
17 Jul 2023
1h 41m
Andrew Huberman
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#37: Sleep and Memory - Part 3
19 Dec 2022
18m
The Matt Walker Podcast
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#38: Sleep is Bloody Remarkable #3
02 Jan 2023
13m
The Matt Walker Podcast
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# 39 - Sleep and Exercise Pt. 1
16 Jan 2023
23m
The Matt Walker Podcast
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# 40 - Sleep and Exercise Pt. 2
30 Jan 2023
22m
The Matt Walker Podcast
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#43 - Sleep and Kids Pt. 1
13 Mar 2023
39m
The Matt Walker Podcast
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#42 - Sleep and Exercise Pt. 4
27 Feb 2023
21m
The Matt Walker Podcast
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