A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: [email protected]
In this episode of "The Psychology of Your 20s," Jemma addresses the controversial topic of the male loneliness epidemic, distinguishing it from the general loneliness epidemic. She argues that while loneliness is a serious issue, the claim that men are the loneliest gender is not supported by research, which indicates...
In this episode of "The Psychology of Your 20s," Jemma explores the psychological benefits of travel during one's 20s, such as increased cognitive flexibility, self-efficacy, resilience, and empathy. Jemma interviews Dr. Henry Ting, Delta Airlines' Chief Health and Wellness Officer, about the airline's research on the ...
In "The Psychology of Your 20s," Jemma Sbeg explores the concept of trauma, emphasizing that it's not solely an emotional or psychological experience but also a physical one, stored within the body. She discusses how trauma can manifest in various ways, from significant life-threatening events (Type 1) to smaller, repe...
In this episode of "The Psychology of Your 20s," Jemma Sbeg delves into the psychology behind nicotine addiction, particularly among young adults. She discusses how nicotine interacts with the brain to release dopamine and other neurochemicals, creating feelings of pleasure and focus, which leads to addiction. Jemma ex...
The podcast episode "The Psychology of Your 20s" focuses on practical and accessible strategies to leverage anxiety. The host shares personal experiences with anxiety, including panic attacks and constant nervousness, and how it has been a burden. The host details four methods that have been useful in changing the mind...
In "The Psychology of Your 20s," Jemma explores the psychology behind holding grudges, defining them as persistent feelings of resentment stemming from past offenses and involving active rumination. She discusses how grudges differ from fleeting anger due to their lingering nature and connection to core human behaviors...
In "The Psychology of Your 20s," host Jemma interviews Jessica Dibb, co-director of the Global Professional Breathwork Alliance, about the science, history, and practice of breathwork. Jessica explains that breathwork is a spectrum of breathing practices that range from relaxation to deep human potential, differing fro...
In this episode of "The Psychology of Your 20s," Jemma discusses the common experience of feeling detached from one's sense of self, particularly during periods of stagnation, survival mode, or misalignment with personal values. She offers practical strategies to reconnect with oneself, including performing an identity...
In this episode of "The Psychology of Your 20s," Jemma explores the rising popularity of run clubs, particularly among those in their 20s and 30s. She discusses how these clubs address social displacement and loneliness by providing structured socialization and a sense of community, filling a void left by the decline o...
In this episode of "The Psychology of Your 20s," Jemma Sbeg explores the complex relationship people have with their smartphones, particularly during their 20s. Inspired by a quote from Henry David Thoreau and an article about teenagers who reject smartphones, she reflects on her own excessive phone use and its impact ...
In this episode of "The Psychology of Your 20s," Jemma explores the intricate relationship between food and mood, diving into the gut-brain axis and how it influences mental well-being. She discusses the importance of the vagus nerve, neurotransmitters, and the gut microbiome, emphasizing how they contribute to emotion...
In "The Psychology of Your 20s," Jemma explores the overwhelming uncertainty that defines the decade of our 20s. Drawing inspiration from a listener's DM, she discusses how this uncertainty manifests in various aspects of life, from career and finances to relationships, and how it often leads to indecision and dissatis...
In this episode of "The Psychology of Your 20s," Jemma Sbeg discusses her recent diagnosis of OCD, aiming to demystify the condition beyond common stereotypes. She shares her personal journey to diagnosis, highlighting how OCD's symptoms were initially mistaken for general anxiety. Jemma explains the core components of...
In this episode of "The Psychology of Your 20s," Jemma Sbeg delves into the complexities of Obsessive-Compulsive Disorder (OCD), a condition she was recently diagnosed with. She aims to demystify OCD beyond common stereotypes, explaining its core components: obsessions and compulsions, and how they manifest in various ...
In "The Psychology of Your 20s," the host, Jemma, presents a curated list of the 20 most common mistakes people make during their 20s, gathered from personal interviews and audience responses. These mistakes range from prioritizing romantic relationships over personal growth and friendships, staying in unsuitable relat...
In "The Psychology of Your 20s," the host, Jemma, explores the psychology behind the current "trinket culture," discussing its rise through social media, its connection to consumerism and status, and its surprising economic impact, particularly on Gen Z and younger millennials. She delves into how trinkets serve as acc...
In this episode of "The Psychology of Your 20s," Jemma explores the anxiety-inducing question of whether one is with "the one" and unpacks the psychology behind finding the right relationship, particularly during the transformative decade of one's 20s. Jemma challenges the notion of a singular soulmate, arguing it fost...
In this episode of "The Psychology of Your 20s," Jemma explores the concept of confidence, challenging the notion that it's an innate trait. She argues that confidence is a skill developed through self-efficacy, which stems from mastery experiences, vicarious experiences, social persuasion, and managing emotional react...
In this episode of "The Psychology of Your 20s," Jemma explores the potential downsides of excessive self-improvement, questioning whether the constant pursuit of a better self can be detrimental. Jemma reflects on her personal experiences with self-help, acknowledging the irony of discussing its pitfalls on a self-hel...
The podcast episode delves into the phenomenon of rumination, distinguishing it from healthy reflection and problem-solving. The host shares personal experiences with rumination, describing it as a cyclical pattern of negative thinking that hinders problem-solving and intensifies negative emotions. The episode explores...
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