328. How to travel well in your 20s ft. Dr. Henry Ting

In this episode of "The Psychology of Your 20s," Jemma explores the psychological benefits of travel during one's 20s, such as increased cognitive flexibility, self-efficacy, resilience, and empathy. Jemma interviews Dr. Henry Ting, Delta Airlines' Chief Health and Wellness Officer, about the airline's research on the connection between travel and well-being. They discuss how both long and short trips can positively impact mental and social well-being, while long-haul flights may have a greater physical toll. Dr. Ting provides science-based strategies, including the use of specific lighting and supplements, to mitigate the physical impacts of flying and adjust to different time zones, emphasizing the importance of self-care and intentionality during travel. He also highlights Delta's efforts to personalize and enhance the travel experience for its customers through technology and loyalty programs.