327. How trauma gets trapped in the body

In "The Psychology of Your 20s," Jemma Sbeg explores the concept of trauma, emphasizing that it's not solely an emotional or psychological experience but also a physical one, stored within the body. She discusses how trauma can manifest in various ways, from significant life-threatening events (Type 1) to smaller, repeated incidents (Type 2), and highlights that the personal response to an event determines its traumatic impact. Jemma references "The Body Keeps the Score" while also noting its criticisms, and introduces therapeutic techniques like EMDR, somatic experiencing, yoga, running and breathwork, to help individuals reconnect with their bodies, release stored trauma, and regain a sense of safety and control.