323. The power of breathwork

In "The Psychology of Your 20s," host Jemma interviews Jessica Dibb, co-director of the Global Professional Breathwork Alliance, about the science, history, and practice of breathwork. Jessica explains that breathwork is a spectrum of breathing practices that range from relaxation to deep human potential, differing from meditation by focusing on embodiment and embracing human characteristics. She details the traditional origins of breathwork across various cultures and religions, and discusses scientific studies supporting its psychological and physiological benefits, including autonomic nervous system regulation and cortisol reduction. Jessica also describes five groupings of breathwork techniques and shares stories of people who have experienced breakthroughs using breathwork, emphasizing its potential as a universal medicine that can enhance various therapeutic and medical practices. She advises listeners, particularly those in their 20s, to recognize their beauty and potential, and to seek support in allowing their unique contributions to emerge.