A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: [email protected]
This podcast episode emphasizes the importance of emotional closure and personal growth in moving on from past relationships. It delves into various strategies, including no contact, self-care, detachment, and exploring new experiences, to gain closure and emotional freedom. The episode stresses the significance of inv...
This podcast episode delves into the complex emotion of envy, exploring its evolutionary roots, conditions, and impact on personal growth and happiness. The speakers emphasize the importance of recognizing envy and understanding its sources, while promoting strategies for overcoming it and fostering gratitude and self-...
This podcast episode delves into the art of first dates, emphasizing the importance of authenticity, confidence, and managing expectations. It explores strategies for planning, preparing, and executing successful first dates, including choosing the right location, cultivating confidence, and using nonverbal communicati...
This episode explores various aspects ofAnxiety, from its nature and relationship with fear to its treatment. It emphasizes the idea of embracing Anxiety as a normal human experience and learning from it rather than trying to completely suppress or avoid it.
This podcast episode dives into various personal experiences, challenges, and insights on topics such as burnout, guilt, perfectionism, imposter syndrome, dealing with dislike, body dysmorphia, healthy love, and podcasting as a creative outlet. It emphasizes the importance of self-care, self-acceptance, and maintaining...
This podcast episode explores the psychology behind procrastination, its causes, and its consequences, and provides practical strategies for overcoming it.
This podcast episode provides comprehensive insights into emotional eating, exploring the psychological factors, biological mechanisms, diet culture influences, and impact on physical and mental health. It emphasizes the importance of understanding the underlying causes of emotional eating to develop healthier strategi...
This podcast episode explores the complex phenomenon of "the ick," a sudden and intense feeling of repulsion or disinterest towards someone due to a specific behavior, physical attribute, or personality trait. Icks can be categorized as behavioral, physical, or emotional, and they are influenced by societal norms, gend...
This podcast episode expertly delves into the common challenges and emotions faced by graduates after completing university, emphasizing the transition from a structured academic setting to the uncertainties of adulthood. It highlights the importance of redefining purpose, embracing change, pursuing passions, and ackno...
This podcast episode explores the psychology behind Taylor Swift's enduring fame and her ability to connect with her fans on a personal level, examining various factors such as relatability, parasocial relationships, and celebrity worship syndrome. It also delves into her remarkable evolution as an artist and the impac...
This podcast episode delves into the concept of boredom, exploring its causes, potential consequences, and effective strategies to combat it. The discussion emphasizes the importance of seeking novelty, breaking out of routines, engaging in fulfilling activities, and reducing overstimulation to overcome boredom and pro...
This podcast episode delves into diverse topics, including struggles faced by multi-hyphenate creators in the era of social media, milestone anxiety and stigmas associated with being single, the intricacies of modern love and relationships, the pressure and strategies for dating in the digital age, and reflective insig...
This podcast episode explores the multifaceted nature of oversharing, encompassing its causes, consequences, and the fine line between authenticity and vulnerability. It offers practical strategies for regulating the habit of oversharing, including identifying triggers, redirecting the urge to share excessively, and se...
This podcast episode explores the intricate complexities of relationships, diving deep into the challenges of deciding when and how to end unfulfilling or toxic relationships. It delves into the significance of trusting one's intuition and gut feelings, while also recognizing doubts as warning signs. The episode emphas...
This podcast episode explores the concept of self-awareness, its benefits, drawbacks, and potential extreme forms. It emphasizes the importance of finding a balance between self-awareness and self-obsession, avoiding excessive self-evaluation, and living in the moment. The discussion highlights the risks associated wit...
This podcast explores the origins, manifestations, and impacts of fear of abandonment, analyzing its complex effects on relationships. It identifies common behaviors and coping mechanisms associated with abandonment issues while offering strategies and insights for overcoming them. The episode also emphasizes the impor...
This podcast episode explores the complexities of modern dating, particularly in the context of dating apps. It delves into the transformative impact of online dating on our preferences and approach to finding romantic connections, discussing the benefits and pitfalls of dating apps and their influence on the dating ze...
This podcast episode explores the transformative effects of moving to a new city during your 20s, highlighting the journey of self-discovery, resilience-building, and personal growth that comes with such a bold decision.
This podcast episode delves into the host's personal experiences, including their love life, future plans, and a candid Q&A session. They reflect on their decision to take a break from pursuing love to focus on themselves, leading to an unexpected romantic encounter. The episode also explores the restlessness felt in o...
This podcast episode discusses the pervasive pressure experienced by individuals in their 20s to achieve exceptionalism, driven by societal expectations, social media, and successful sibling syndrome. It emphasizes the negative impact of this pressure on mental health and well-being, and advocates for embracing ordinar...
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