A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: [email protected]
This podcast episode delves into the individual's journey with alcohol consumption and its impact on their physical and mental health. The host reflects on the experiences of her friend who has embarked on a sober lifestyle, discussing the benefits that have emerged from reducing alcohol intake, such as improved well-b...
This podcast episode focuses on the importance of taking risks, embracing discomfort, and pursuing adventurous dreams, especially in one's 20s. The speaker encourages listeners to challenge societal expectations, overcome fears, and bet on themselves by taking chances on their dreams. They emphasize that true growth an...
This podcast episode delves into the concept of attachment theory, exploring how our early childhood experiences and relationships mold our bonds with others, particularly focusing on anxious attachment in romantic relationships. The discussion highlights the challenges faced by individuals with anxious attachment styl...
This podcast episode explores the challenges and opportunities associated with the transitional periods in one's 20s. It emphasizes the importance of personal growth, self-reflection, and taking calculated risks to pursue personal values and goals. The episode also discusses the significance of understanding internal f...
This podcast episode explores the complexities of love, relationships, and the challenges that arise within them. It delves into the concept of relationship anxiety, the transition from passionate love to companionate love, and the importance of creating mystery and uncertainty in relationships to keep them exciting an...
This podcast episode delves into the transformative power of heartbreak, dealing with difficult family dynamics, navigating differing political beliefs, and setting boundaries in relationships. It highlights the importance of self-care and prioritizing one's well-being when faced with challenging familial situations. T...
This podcast episode delves into the fascinating realm of shopping, exploring the psychological triggers, strategies for mindful spending, and the consequences of impulse buying. It highlights the importance of intentional and thoughtful gift-giving, underscores the dangers of overspending, and emphasizes the value of ...
This podcast episode delves into the intricacies of relationships and attachment, emphasizing the significance of self-awareness, self-love, and healthy boundaries in fostering fulfilling partnerships. It explores the challenges of forming meaningful connections in one's 20s, the fear of being alone forever, and the im...
This podcast episode delves into the topics of sex, pleasure, and personal growth in one's 20s and 30s, emphasizing the importance of self-exploration, self-acceptance, and breaking free from societal norms and expectations. It also introduces Dipsea, an app that provides audio erotica stories and resources to enhance ...
This podcast episode explores the importance of self-love, confidence, and authenticity in personal relationships and individual growth. It emphasizes the need for individuals to prioritize self-worth, set boundaries, and work on overcoming insecurities to attract healthy relationships and achieve success in various as...
This podcast episode emphasizes the importance of early and accurate diagnosis for neurodivergent individuals, particularly women and girls. It highlights the challenges faced by those with autism and ADHD in receiving appropriate support and the need for a more inclusive understanding of these conditions. The episode ...
This podcast episode delves into the unique experiences and challenges encountered by eldest daughters, a phenomenon known as "eldest daughter syndrome," exploring the disproportionate emotional, physical, and mental burdens they often carry within family dynamics. It emphasizes the importance of recognizing and redist...
This podcast explores various aspects of living with others in sharehouse or communal arrangements during one's twenties. It examines the psychological experiences, challenges, and opportunities that arise in this context, including learning to communicate effectively, dealing with conflicts, and fostering personal gro...
This podcast episode explores the complexities of beauty standards and their impact on our perception of ourselves and others. It delves into the psychology of attraction, the scientific basis of beauty, and the negative consequences of conforming to societal norms. The episode also encourages listeners to embrace indi...
This podcast episode explores the transitions and complexities of friendships during our 20s, particularly the impact of life changes, the shifting nature of relationships, and the challenges of maintaining close connections. It delves into various facets of friendship dynamics, such as the "friendship roller coaster,"...
This podcast episode explores why people replay conversations and worry about what others think of them. The speakers discuss the reasons behind this behavior, such as a desire to be accepted by others, the illusion of control that rumination provides, and social anxiety. The speakers also offer strategies for overcomi...
This podcast episode explores the complexities and struggles of being an overachiever, shedding light on the underlying psychology, societal pressures, and the potential consequences of relentless pursuit of success. It delves into the paradox of overachieving, examining the psychological factors, family dynamics, and ...
This podcast episode emphasizes the importance of emotional closure and personal growth in moving on from past relationships. It delves into various strategies, including no contact, self-care, detachment, and exploring new experiences, to gain closure and emotional freedom. The episode stresses the significance of inv...
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