144. It's okay for your friendships to change

This podcast episode explores the transitions and complexities of friendships during our 20s, particularly the impact of life changes, the shifting nature of relationships, and the challenges of maintaining close connections. It delves into various facets of friendship dynamics, such as the "friendship roller coaster," the four ingredients for strong bonds, and the different types of friendship breakups. The discussion emphasizes the importance of setting healthy boundaries, grieving the end of friendships, and embracing the natural evolution of relationships over time.