139. How to have better first dates in your 20s

This podcast episode delves into the art of first dates, emphasizing the importance of authenticity, confidence, and managing expectations. It explores strategies for planning, preparing, and executing successful first dates, including choosing the right location, cultivating confidence, and using nonverbal communication effectively. The episode also highlights the significance of moving beyond gut feelings and first impressions when evaluating potential partners, and encourages listeners to view dating as an opportunity for personal growth and fun.