A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: [email protected]
This podcast episode focuses on birthday anxiety in one's twenties. The host, who is turning 25, discusses three main reasons for this anxiety: existential dread related to aging and death, pressure to meet societal milestones, and social anxieties related to comparison and loneliness. She offers practical advice, suc...
This podcast episode delves into the complexities of introversion and extroversion, tracing the concepts back to Carl Jung's theories. The speaker explores the biological basis of these personality traits, citing research on brain activity and genetic influences, while also acknowledging the significant impact of cult...
This podcast episode explores the concept of compatibility in relationships, differentiating it from mere chemistry or initial attraction. The host discusses five key signs of deep emotional and psychological compatibility: feeling emotionally safe, effortless conversation, shared values despite individual differences...
This podcast episode explores birth order theory and its potential influence on the personalities and life choices of youngest children. The host discusses common stereotypes associated with youngest children (e.g., rebellious, spoiled, attention-seeking), referencing relevant research studies to support or refute the...
This podcast episode explores the psychology of routines, arguing that establishing consistent habits improves mental well-being and productivity. The host discusses research supporting the benefits of routines in reducing anxiety and improving cognitive function, offering examples of successful people's routines and...
This monologue podcast episode focuses on overcoming a fear of flying. The host, who previously suffered from severe aviophobia, shares her personal experience and strategies for conquering this fear. She details the different types of anxieties associated with flying (fear of the unknown, claustrophobia, fear of cras...
This interview podcast features author Elizabeth Gilbert discussing her views on purpose, creativity, and dealing with life's ups and downs. The conversation begins with Gilbert challenging the conventional notion of a singular, pre-ordained life purpose, advocating instead for a life guided by curiosity and presence....
This monologue podcast explores the psychology of male-female friendships. The host begins by presenting listener anecdotes and research on gendered friendship patterns, noting women tend to prioritize emotional intimacy while men favor shared activities. The podcast then delves into the challenges of male-female frie...
This monologue podcast episode focuses on overcoming the pervasive need for external validation, particularly common in one's twenties. The host begins by explaining the evolutionary and psychological roots of this behavior, linking it to childhood experiences and the brain's inherent social mechanisms. She then detai...
This monologue podcast focuses on cortisol, the stress hormone, and its impact on the body and mind. The host begins by debunking common myths about cortisol, explaining its vital role in the stress response and the problems arising from dysregulation due to chronic stress. The podcast then details the effects of hig...
This monologue podcast focuses on the experience of starting over in one's 20s. The host begins by sharing a listener's story of significant life changes—job loss, breakup, and family crisis—that led to a positive transformation. The podcast then explores common reasons people restart in their 20s (career changes, re...
This monologue podcast explores the psychology of alcohol consumption, particularly among twenty-somethings. The host, Jemma, recounts her experience with Dry January, detailing the physical and psychological effects of alcohol on the brain (e.g., the impact of ethanol, GABA and glutamate levels on mood and anxiety), ...
This monologue podcast, "Open Mind," centers on personal growth and navigating life changes. The episode begins with the host, Jemma Sbeg, introducing the week's mantra, "I embrace growth and change," and shares her personal journey of considering a significant move to Europe. She then delves into the meaning of the ...
This podcast episode dives into how to break down obstacles that stand in the way of chasing creative passions, whether you're doing it full-time or as a side project. The host addresses common hurdles such as negativity from others, creative blocks (which are tied to stress and brain function), and limitations in time...
In this podcast episode, the focus is on effective goal setting, especially for listeners in their 20s. It addresses common challenges like fear of failure and procrastination, while introducing a three-step approach to set and achieve goals: crafting powerful goal statements, discovering intrinsic motivation, and taki...
In this podcast episode, we dive into the psychology of manifestation, separating fact from fiction and focusing on its basis in cognitive psychology. We start by defining what manifestation really means before exploring the psychological processes at play, like cognitive restructuring and self-fulfilling prophecies, t...
In this final podcast episode of 2024, the host dives into the important theme of “fully trusting oneself” as we approach the new year. She takes a moment to celebrate her achievements from the past year, including writing her book and hosting enjoyable podcast meetups, before unveiling the theme for 2025. She explains...
In this episode of "The Psychology of Your 20s," the hosts dive into the psychology behind New Year's resolutions. They begin by tracing the origins of resolutions back to the Babylonians before exploring key concepts like personal development, self-efficacy, and social norms that influence how we set these goals. The ...
This podcast episode of "The Psychology of Your 20s" discusses the complexities of dating in one's twenties. The hosts interview Julie and Yue, creators of the "Dateable" podcast, who share their decade of experience and insights on modern dating. They debunk outdated dating rules and emphasize the importance of authe...
In this episode of "The Psychology of Your 20s," the host and a marriage and family therapist delve into the intricate dynamics of family relationships during your twenties. They examine the common struggles of reevaluating family roles and discussing past experiences—both good and bad. The conversation highlights the ...
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