268. The hidden impact of cortisol

This monologue podcast focuses on cortisol, the stress hormone, and its impact on the body and mind. The host begins by debunking common myths about cortisol, explaining its vital role in the stress response and the problems arising from dysregulation due to chronic stress. The podcast then details the effects of high cortisol, including weight gain, inflammation ("moon face"), sleep disruption (morning anxiety), and diminished emotional intelligence and creativity. Finally, the host offers practical advice for managing stress and lowering cortisol levels, emphasizing the importance of balanced sleep, moderate exercise, reduced caffeine intake, time in nature, and controlled breathing techniques. Listeners are encouraged to consult a doctor for diagnosis and treatment of cortisol dysregulation.