262. Your year for trusting yourself

In this final podcast episode of 2024, the host dives into the important theme of “fully trusting oneself” as we approach the new year. She takes a moment to celebrate her achievements from the past year, including writing her book and hosting enjoyable podcast meetups, before unveiling the theme for 2025. She explains how a yearly theme can be more impactful than making resolutions, referencing the psychological concept of the “fresh start effect.” The discussion moves on to the essence of self-trust, highlighting its contrast with self-doubt and anxiety, as well as how past traumas and neglecting one’s intuition can undermine that trust. To wrap things up, she shares practical tips for nurturing self-trust through small, intentional actions, such as attending events solo and facing fears.