266. The psychology of alcohol

This monologue podcast explores the psychology of alcohol consumption, particularly among twenty-somethings. The host, Jemma, recounts her experience with Dry January, detailing the physical and psychological effects of alcohol on the brain (e.g., the impact of ethanol, GABA and glutamate levels on mood and anxiety), and discusses the societal normalization of alcohol in social settings. She differentiates between alcohol dependence, abuse, and addiction, highlighting the role of genetics and trauma. Finally, Jemma shares her personal experience of going out sober and offers tips for those considering reducing or eliminating alcohol consumption, emphasizing the positive impacts on mental clarity, sleep, and physical health.