TMHS 887: The #1 Key to Aging Gracefully, Burning Fat & Building Muscle
16 Apr 2025
1h 11m
Shawn Stevenson · Health
The Model Health Show
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
Episodes
TMHS 886: Faster Fat Loss, Peak Performance, & Fitness at Any Age - With Brad Kearns
14 Apr 2025
1h 31m
TMHS 885: Can Intermittent Fasting Reset & Improve Your Metabolism?
09 Apr 2025
55m
TMHS 884: How Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox - With Dr. Steven Gundry
07 Apr 2025
1h 2m
TMHS 883: Using Science to Build Muscle Faster + Truth About Sleep & Fat Loss - With Dr. Bill Campbell
02 Apr 2025
1h 25m
TMHS 882: The Most Toxic Things in Your Home to Swap Out TODAY
31 Mar 2025
1h 11m
TMHS 881: Why You NEED Stress to Live Longer, Healthier, and Happier - with Dr. Sharon Horesh Bergquist
26 Mar 2025
1h 16m
TMHS 880: #1 Mindset Coach Reveals How To INSTANTLY Transform Your Life’s Story - With Bo Eason
24 Mar 2025
1h 10m
TMHS 879: The Real Reasons We Struggle To Exercise & How To Fix It TODAY – With Katy Bowman & Dr. Diana Hill
19 Mar 2025
1h 29m
TMHS 878: Transform Your Money Mindset & Make Money EASY – with Lewis Howes
17 Mar 2025
1h 30m
TMHS 877: How Food Shapes Your Body, Diet Fighting, and 3 Best Brain Foods
12 Mar 2025
1h 29m
TMHS 876: Lose Weight, Reduce Inflammation, & Increase Your Lifespan with the Power of Fermented Foods
10 Mar 2025
44m
TMHS 875: 3 Fitness Tests to Ensure Your Longevity
05 Mar 2025
50m
TMHS 874: Fix Your Sleep TONIGHT With These Science-Backed Tips
03 Mar 2025
1h 8m
AI processedThis podcast features an interview with Shawn Stevenson, author of "Sleep Smarter," by Dr. Mark Hyman. The conversation centers on the crucial link between sleep quality and metabolic health, highlighting research showing improved body fat loss with sufficient sleep and the impact of sleep deprivation on hormone leve...
TMHS 873: The Truth About GLP-1: Foods That Increase It, What Blocks It, & More - With Dr. Taz
26 Feb 2025
1h 19m
TMHS 872: The Top 5 Foods You Absolutely SHOULD NOT Eat to Live Longer
24 Feb 2025
49m
TMHS 871: The Shocking Ways That Your AIR QUALITY Impacts Your Health - With Mike Feldstein
19 Feb 2025
1h 21m
TMHS 870: Is Vegetable Oil Actually Good For You? - With Dr. Cate Shanahan
17 Feb 2025
1h 10m
TMHS 869: How to Deal With Difficult Times & Create a New Vision for the Future - With Michael Beckwith
12 Feb 2025
59m
TMHS 868: Burn Fat, Eliminate Injuries, & Increase Your Healthspan - With Mark Sisson
10 Feb 2025
1h 19m
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