TMHS 874: Fix Your Sleep TONIGHT With These Science-Backed Tips

This podcast features an interview with Shawn Stevenson, author of "Sleep Smarter," by Dr. Mark Hyman. The conversation centers on the crucial link between sleep quality and metabolic health, highlighting research showing improved body fat loss with sufficient sleep and the impact of sleep deprivation on hormone levels (e.g., melatonin, cortisol). Specific strategies discussed include morning exercise to regulate cortisol, minimizing blue light exposure before bed, and nurturing gut microbiome health through diet and fermented foods. Listeners gain actionable advice to improve sleep quality, impacting weight management, stress levels, and overall well-being.