The Ultimate Human with Gary Brecka

194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!

193. Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!

In this episode of The Ultimate Human podcast, Gary Brecka interviews Jen Smiley, founder of Wake Up and Read the Labels, about the deceptive marketing practices of the food industry and how to make informed choices at the grocery store. Jen shares her personal journey of overcoming health issues through clean eating a...

192. Dana White: New $7.7 Billion Dollar UFC Paramount Deal and 3-Year Health Review!

In this episode of "The Ultimate Human," Gary Brecka interviews Dana White to discuss the transformative health journey they embarked on three years prior. White shares how Brecka's guidance, involving simple dietary and lifestyle changes, reversed his declining health and significantly improved his overall well-being....

191. How to Reverse Aging with Plasma Exchange and Stem Cell Therapy

190. Is Spermidine The Solution To Slow Down Cellular Aging?

This podcast episode focuses on spermidine, a nutrient linked to longevity. The host, Gary Brecka, discusses research indicating a correlation between higher spermidine intake and lower mortality rates in two separate studies. He explains that spermidine is a polyamine crucial for cellular stability and DNA maintenan...

189. Khalil Rafati: How Raw Foods and Juicing Saved My Life After Years of Drug Abuse

188. How to Fix Your Sleep Naturally Using This Morning Sunlight Routine

187. Wade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Brain Training

In this episode of The Ultimate Human podcast, host Gary Brecka interviews Wade Lightheart and Matt Gallant from BioOptimizers, diving deep into the world of supplementation, gut health, and biohacking. The guests share their personal journeys into the health and wellness space, discussing the importance of enzymes, pr...

186. Top 5 Free Biohacks You Can Start Doing Tomorrow Morning!

185. Dr. Christina Rahm: How to Detox Your Body from Lyme Disease & Heavy Metals Naturally

184. Doug Collins: VA Secretary Reveals Shocking Veterans Mental Health Stats

183. Joe Rogan: On Trump Interview, Media Manipulation, UFC Journey, & De-Extinction

182. Brigham Buhler: The Peptide Safety Data Reveals 75,000+ Patients With Zero Adverse Events

In this episode of "The Ultimate Human," Gary Brecka interviews Brigham Buhler about peptides, regenerative medicine, and the FDA's approach to these therapies. They discuss the potential of peptides and stem cells to improve healthspan and lifespan, emphasizing their safety and efficacy compared to traditional drugs. ...

Dr. Daniel Pompa: How Heavy Metal Poisoning Destroys Your Health

181. Dr. Jonathan Leary: Why Cold Plunge & Sauna Social Clubs Are The Future of Wellness Communities

180. Danica Patrick: Shares Her Health Transformation After Removing Breast Implants

179. Dr. Jigar Gandhi: Are Your Teeth REALLY Making You Sick?

179. Dr. Jigar Gandhi: How Dental Infections Trigger Autoimmune Diseases

178. Max Lugavere: First Alzheimer’s Creatine Trial Shows Shocking Results!

In this episode of The Ultimate Human Podcast, Gary Brecka and Max Lugavere discuss the importance of getting back to basics in healthcare, including whole foods, exercise, sleep, and supplementation for deficiencies. They highlight a new clinical trial on creatine's benefits for Alzheimer's patients, noting its potent...

177. Dr. Judith Joseph: Why Your Brain Can’t Feel Joy + The DNA Solution That Changes Everything