193. Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!

In this episode of The Ultimate Human podcast, Gary Brecka interviews Jen Smiley, founder of Wake Up and Read the Labels, about the deceptive marketing practices of the food industry and how to make informed choices at the grocery store. Jen shares her personal journey of overcoming health issues through clean eating and how she helped her father combat prostate cancer with dietary changes. They discuss misleading food labels, the importance of recognizing ingredients, and the impact of additives and preservatives on inflammation. Jen provides practical tips for parents, including simple food swaps and strategies for navigating restaurant menus, emphasizing the importance of cooking at home and supporting local farmers. She also highlights the significance of reading labels to avoid harmful ingredients and artificial sweeteners, advocating for a return to real, whole foods to improve overall health and well-being.