

The Ultimate Human with Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka
Episodes


311. Mold Toxins in Coffee: Why Organic Isn't Enough

310. Why You Aren't Absorbing Your Supplements - Chervin Jafarieh

309. How to Test Your Waist-to-Height Ratio

308. Dr. Will Cole: Insulin Resistance Is Fueling Your Cellular Aging

307. Dr. Josh Axe, Dr. Will Cole & Taylor Dukes: Toxoplasma Gondii Is Linked to Brain Tumors

306. The Alzheimer's Drug With a 25% Brain Bleed Risk - Dr. David Perlmutter

305 . Why CD38 Destroys NAD+ Faster Than You Produce It

304. Forrest Galante: Why Comfort Is What Actually Ages You

303. The Truth About Anxiety and Your Vagus Nerve

302. The Antibiotics That Reversed Alzheimer's Blood Marker - Dr. Richard Horowitz

301. 300th Episode: How to Strengthen Your Immune System with Wim Hof, Barbara O'Neill, Kelly Slater & More!

300. How to Build Muscle After 50: Protein, Leucine & Amino Acid Timing - Jim Stoppani

299. Q&A: Folic Acid, MTHFR, Vitamin D3 & Testosterone

298. Dr. Judy Morgan: What Kibble Does to Your Dog's Liver

297. The 10-Minute Rule That Kills Cravings

296. Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut

291. Methylation Test & MTHFR Gene - Healf Experience Wellbeing Event 2026 in London

294. Dr. Deep Sea: Hyperbaric Chamber Benefits Nobody Explains Correctly

293. Admiral Brian Christine, MD: Why 77% of Young Americans Can't Serve in the Military
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