Podcast cover
Gary Brecka ยท Health

The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka

Episodes

Episode cover

319. Fatty Liver: The Organ Stalling Your Weight Loss

05 Nov 2026
8m
Episode cover

318. Why Memory Loss Is Really Lost Access - Jennifer Mohler

03 Nov 2026
55m
Episode cover

317. Perimenopause Symptoms Beyond Hot Flashes - Shahab & Durana Elmi

29 Oct 2026
51m
Episode cover

316. Dr. Alejandro Junger: Why Leaky Gut Is Behind Autoimmune Disease

27 Oct 2026
1h 25m
Episode cover

315. Why Cutting Processed Food Beats Keto and Carnivore - Daymond & Heather John

22 Oct 2026
51m
Episode cover

314. The Toxic Burden on Your Body: How Your Teeth Impact Your Overall Health - Dr. Jigar Gandhi

21 Oct 2026
1h 12m
Episode cover

313. The Passive Biohack for People Who Sit All Day - Brent Yates

15 Oct 2026
40m
Episode cover

312. Perimenopause Symptoms Can Start in Your Late 30s - Dr. Remina Panjwani

13 Oct 2026
1h 5m
Episode cover

311. Mold Toxins in Coffee: Why Organic Isn't Enough

08 Oct 2026
8m
Episode cover

310. Why You Aren't Absorbing Your Supplements - Chervin Jafarieh

06 Oct 2026
1h 17m
Episode cover

309. How to Test Your Waist-to-Height Ratio

01 Oct 2026
7m
Episode cover

308. Dr. Will Cole: Insulin Resistance Is Fueling Your Cellular Aging

29 Sep 2026
57m
Episode cover

307. Dr. Josh Axe, Dr. Will Cole & Taylor Dukes: Toxoplasma Gondii Is Linked to Brain Tumors

24 Sep 2026
33m
Episode cover

306. The Alzheimer's Drug With a 25% Brain Bleed Risk - Dr. David Perlmutter

22 Sep 2026
1h 37m
Episode cover

305 . Why CD38 Destroys NAD+ Faster Than You Produce It

17 Sep 2026
7m
Episode cover

304. Forrest Galante: Why Comfort Is What Actually Ages You

15 Sep 2026
1h 11m
Episode cover

303. The Truth About Anxiety and Your Vagus Nerve

10 Sep 2026
11m
Episode cover

302. The Antibiotics That Reversed Alzheimer's Blood Marker - Dr. Richard Horowitz

08 Sep 2026
1h 36m
Episode cover

301. 300th Episode: How to Strengthen Your Immune System with Wim Hof, Barbara O'Neill, Kelly Slater & More!

03 Sep 2026
18m
Episode cover

300. How to Build Muscle After 50: Protein, Leucine & Amino Acid Timing - Jim Stoppani

01 Sep 2026
1h 1m
Page 1

Follow this podcast in Podwise

Sign in to get AI summaries, transcripts and mind maps for any episode, including new ones.

Open in Podwise