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Gary Brecka ยท Health

The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka

Episodes

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312. Perimenopause Symptoms Can Start in Your Late 30s - Dr. Remina Panjwani

13 Oct 2026
1h 5m
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311. Mold Toxins in Coffee: Why Organic Isn't Enough

08 Oct 2026
8m
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310. Why You Aren't Absorbing Your Supplements - Chervin Jafarieh

06 Oct 2026
1h 17m
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309. How to Test Your Waist-to-Height Ratio

01 Oct 2026
7m
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308. Dr. Will Cole: Insulin Resistance Is Fueling Your Cellular Aging

29 Sep 2026
57m
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307. Dr. Josh Axe, Dr. Will Cole & Taylor Dukes: Toxoplasma Gondii Is Linked to Brain Tumors

24 Sep 2026
33m
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306. The Alzheimer's Drug With a 25% Brain Bleed Risk - Dr. David Perlmutter

22 Sep 2026
1h 37m
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305 . Why CD38 Destroys NAD+ Faster Than You Produce It

17 Sep 2026
7m
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304. Forrest Galante: Why Comfort Is What Actually Ages You

15 Sep 2026
1h 11m
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303. The Truth About Anxiety and Your Vagus Nerve

10 Sep 2026
11m
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302. The Antibiotics That Reversed Alzheimer's Blood Marker - Dr. Richard Horowitz

08 Sep 2026
1h 36m
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301. 300th Episode: How to Strengthen Your Immune System with Wim Hof, Barbara O'Neill, Kelly Slater & More!

03 Sep 2026
18m
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300. How to Build Muscle After 50: Protein, Leucine & Amino Acid Timing - Jim Stoppani

01 Sep 2026
1h 1m
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299. Q&A: Folic Acid, MTHFR, Vitamin D3 & Testosterone

27 Aug 2026
18m
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298. Dr. Judy Morgan: What Kibble Does to Your Dog's Liver

25 Aug 2026
1h 35m
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297. The 10-Minute Rule That Kills Cravings

20 Aug 2026
10m
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296. Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut

18 Aug 2026
1h 16m
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291. Methylation Test & MTHFR Gene - Healf Experience Wellbeing Event 2026 in London

13 Aug 2026
1h 8m
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294. Dr. Deep Sea: Hyperbaric Chamber Benefits Nobody Explains Correctly

11 Aug 2026
1h 26m
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293. Admiral Brian Christine, MD: Why 77% of Young Americans Can't Serve in the Military

06 Aug 2026
49m
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