

The Ultimate Human with Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka
Episodes


291. The GLP-1 Side Effect Nobody Warns You About

290. Mike Feldstein: The 5 Hidden Air Pollutants in Your Home and How To Fix It!

You've Been Detoxing Wrong This Whole Time ft. Dr. Rahm, Dr. Kim & Dr. Peatross | TUH #289

288. Koa Smith: You're Facing Your Fear the Wrong Way. A Top Big-Wave Surfer's Method

287. Live at the Southern Utah Holistic Health Summit 2026

286. Dr. Jordan Metzl: Why Movement Is a First-Line Drug for Depression

285. Your Skin Tells the Truth in Ways You Never Expected - Dr. Vali, Dr. Barbara Sturm, & Danica Patrick

284. Dr. Bill Rawls: The Doctor Who Got Sick and Discovered What Doctors Miss

283. Turmeric vs Fish Oil for Inflammation: Which Is Better?

282. Dr. Taryn Marie Stejskal: You're Not Resilient. You're Just Coping. Here’s 5 Practices of Highly Resilient People

280. Will Harlow: STOP Losing Muscle After 50 (Do This Instead)

281. Dr. Phil Reveals The Exercise That Rewires Your Brain in Minutes

279. There's Microplastics Already Inside Your Body. Here’s How to Detox Microplastics Fast

278. Dr. Jason Snibbe: On Why Meniscus Surgery Backfires, Prehab, Peptides, & Robotic Joint Surgery

277. Everything Women Need to Know About Perimenopause, Menopause & Hormone Therapy - Compilation

276. Dr. John Kim: On Mold Toxicity, Mycotoxins, Heavy Metals, & Cellular Detox

275. Brandon Sawalich: On The Science of Hearing Loss, Dementia Prevention & AI Hearing Technology

274. Dr. Courtney Conley: Dementia, 4,000 Steps, Big Toe & The 6th Vital Sign

273. Anthony Geisler: UFC, Pilates, $8T Longevity & ULC
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