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Gary Brecka ยท Health

The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka

Episodes

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272. Garry Lineham "Human Garage": Fascia, Stored Trauma, C-Sections & Leann Rimes Release

26 May 2026
56m
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271. Dr. Stephanie Haridopolos: On Screen Harms in Kids & the Surgeon General's New Advisory

21 May 2026
43m
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270. Dr. Tania Dempsey: Mast Cells, Chronic Fatigue, & Hidden Inflammation

19 May 2026
1h 7m
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270. Dr. Stephanie Haridopolos: On Screen Harms in Kids, the 2010 Drop & the Surgeon General's New Advisory

14 May 2026
43m
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269. Mark Manson: On Killing Your Dream, "The Subtle Art," Anxiety & Depression

12 May 2026
1h 23m
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265. Tyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity

11 May 2026
1h 52m
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268. What Is Glutathione? Here Are the Uses, Benefits & Science

07 May 2026
15m
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267. Dr. Clay Moss: On Metabolic Health, Insulin Resistance, Peptides, & Sleep Hygiene

05 May 2026
1h 10m
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266. Omega-3 and Brain Health + What the Research Shows

30 Apr 2026
13m
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264. Madison Brecka: On Mold Illness, POTS, Endocrine Disruptors, & The Toxic Load Crisis

23 Apr 2026
38m
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263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential

21 Apr 2026
1h 9m
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262. What is Looksmaxxing? The Science Behind Improving Your Appearance Without Surgery

16 Apr 2026
11m
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261. David Grutman: On Relationships, Miami Restaurants & Why Success Is the Hardest Part

14 Apr 2026
47m
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260. Calley Means & Kyle Diamantas: On MAHA, Food Dye Reform, GRAS Loopholes & US Food Crisis

09 Apr 2026
1h 1m
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259. Marcus & Amber Capone: On Ibogaine, Veteran Suicide, PTSD Treatment & Brain Health

07 Apr 2026
1h 21m
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258. Does Catching Up on Sleep Actually Work? The Science Explained

02 Apr 2026
8m
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257. Kori Sampson: On Sobriety, Ultra Endurance, and Reality TV

31 Mar 2026
54m
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256. Gary Brecka's Top 5 Biohacks That Are Completely Free!

26 Mar 2026
11m
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255. Bryony Deery: On Postpartum Recovery, Hormone Crashes, Birth Preparation & Pregnancy Fitness

24 Mar 2026
1h 7m
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254. How to Build Muscle and Lose Fat at the Same Time

19 Mar 2026
11m
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