

The Ultimate Human with Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka
Episodes


271. Dr. Stephanie Haridopolos: On Screen Harms in Kids & the Surgeon General's New Advisory

270. Dr. Tania Dempsey: Mast Cells, Chronic Fatigue, & Hidden Inflammation

270. Dr. Stephanie Haridopolos: On Screen Harms in Kids, the 2010 Drop & the Surgeon General's New Advisory

269. Mark Manson: On Killing Your Dream, "The Subtle Art," Anxiety & Depression

265. Tyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity

268. What Is Glutathione? Here Are the Uses, Benefits & Science

267. Dr. Clay Moss: On Metabolic Health, Insulin Resistance, Peptides, & Sleep Hygiene

266. Omega-3 and Brain Health + What the Research Shows

264. Madison Brecka: On Mold Illness, POTS, Endocrine Disruptors, & The Toxic Load Crisis

263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential

262. What is Looksmaxxing? The Science Behind Improving Your Appearance Without Surgery

261. David Grutman: On Relationships, Miami Restaurants & Why Success Is the Hardest Part

260. Calley Means & Kyle Diamantas: On MAHA, Food Dye Reform, GRAS Loopholes & US Food Crisis

259. Marcus & Amber Capone: On Ibogaine, Veteran Suicide, PTSD Treatment & Brain Health

258. Does Catching Up on Sleep Actually Work? The Science Explained

257. Kori Sampson: On Sobriety, Ultra Endurance, and Reality TV

256. Gary Brecka's Top 5 Biohacks That Are Completely Free!

255. Bryony Deery: On Postpartum Recovery, Hormone Crashes, Birth Preparation & Pregnancy Fitness

254. How to Build Muscle and Lose Fat at the Same Time
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