Gary Brecka · Health

The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka

Episodes

214. Methylation Test Explained: Stop Guessing What Supplements You Need

30 Oct 2025

1h 4m

213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive Decline, & More!

28 Oct 2025

1h 5m

212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out

23 Oct 2025

1h 9m

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In this episode of the Ultimate Human Podcast, Gary Brecka interviews Dr. Barbara Sturm live from London about anti-inflammation and skincare. They discuss the science behind inflammation, its effects on aging and skin health, and ways to reverse it through lifestyle, nutrition, and skincare. They cover topics such as ...

211. Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors

21 Oct 2025

1h 0m

210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids

16 Oct 2025

50m

209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity

14 Oct 2025

1h 6m

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In this episode of "The Ultimate Human," Gary Brecka interviews neuroscientist TJ Power about the role of neurotransmitters—dopamine, oxytocin, serotonin, and endorphins (DOSE)—in happiness, addiction, and overall well-being. They discuss how modern society's over-reliance on dopamine-seeking behaviors, often through t...

208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work!

09 Oct 2025

43m

207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy

07 Oct 2025

1h 13m

206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration

02 Oct 2025

13m

205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections

30 Sep 2025

1h 26m

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In The Ultimate Human Podcast, Gary Brecka interviews Dr. Axe about longevity, anti-aging, and biohacking, emphasizing the balance between modern science and ancient wisdom. They discuss the importance of community, purpose, and connection to nature as medicine, referencing Japanese Kampo medicine and blue zones. The c...

204. Dr. Domink Nischwitz: Why Your Autoimmune Disease Might Actually Start in Your Mouth

25 Sep 2025

37m

203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics

23 Sep 2025

1h 25m

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In this episode of "The Ultimate Human," Gary Brecka interviews Barbara O'Neill, referred to as the "grandmother of the world," about health, wellness, and the immune system. They discuss the basics of longevity, the importance of gut health, and the role of the microbiome in overall well-being. They delve into controv...