212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out

In this episode of the Ultimate Human Podcast, Gary Brecka interviews Dr. Barbara Sturm live from London about anti-inflammation and skincare. They discuss the science behind inflammation, its effects on aging and skin health, and ways to reverse it through lifestyle, nutrition, and skincare. They cover topics such as the role of exosomes, the impact of retinol and sunscreen, anti-inflammatory diets, the importance of amino acids and fasting, and the effects of gut health and circadian rhythms on the skin. They also answer audience questions about specific skincare ingredients, supplements for ADHD, the impact of blue light, and the benefits of red light therapy.