37. Cellular Healing | Mercury Poisoning, Mold Toxicity, and the Silent Killers with Dr. Daniel Pompa
20 Feb 2024
1h 32m
Gary Brecka · Health
The Ultimate Human with Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka
Episodes
36. How to Read Ingredient Labels & What To Avoid | Ultimate Human Short with Gary Brecka
15 Feb 2024
10m
35. The Future of Anti-Aging & Longevity with Dr. Rafael Gonzalez, PhD and JuveXO President, Brian Pla
13 Feb 2024
59m
34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka
08 Feb 2024
14m
33. How to Turn Obstacles Into Superpowers and Level Up Your Life with Alvaro Nuñez Alfaro and Gary Brecka
06 Feb 2024
57m
32. Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka
01 Feb 2024
19m
31. Methylation Explained | The Best Kept Optimal Health Secret Part 2 with Gary Brecka
30 Jan 2024
38m
30. Is Fluoride Lowering IQs? Why Tap Water Needs to Be Filtered From Your Life For Good | Ultimate Human Short with Gary Brecka
25 Jan 2024
17m
29. Kyle Forgeard of Nelk Boys | Optimizing His Health, and Staying Disciplined to Build His Brand Empire
23 Jan 2024
1h 13m
28. Seed to Table | Ultimate Human Short with Gary Brecka
18 Jan 2024
27m
27. 6 Month Health Transformation, How Steffin Kuzman Lost 100+ lbs and Got His Confidence Back At 62!
16 Jan 2024
49m
26. Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka
11 Jan 2024
13m
25. Simple Strategies for Building Muscle, Aging Well and Staying Active with Dr. Gabrielle Lyon
09 Jan 2024
1h 13m
24. COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | Ultimate Human Short with Gary Brecka
04 Jan 2024
22m
23. Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr. Paul Barattiero of ECHO H20
02 Jan 2024
55m
22. MTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It with Gary Brecka
28 Dec 2023
16m
21. John & Sammy Shahidi - The Brothers Behind The Brands Happy Dad & Full Send Podcast, Building Brands That Last
27 Dec 2023
1h 55m
20. GMO Foods: How Genetically Modified Foods Are Sabotaging Your Health | Ultimate Human Short with Gary Brecka
21 Dec 2023
14m
19. How to Balance Women’s Hormones Naturally - A Guide to Fertility, Menopause and Beyond with Dr. Carrie Carda MD
19 Dec 2023
52m
AI processedIn this episode of The Ultimate Human Podcast, Gary Brecka, along with his wife Sage Workinger, hosts Dr. Carrie Sarda, a board-certified OBGYN and regenerative medicine physician, to discuss women's health issues, particularly menopause, perimenopause, hormone imbalances, infertility, and miscarriages. The discussion ...
18. Vitamin D3: The Single Most Important Nutrient in the Human Body | Ultimate Human Short with Gary Brecka
14 Dec 2023
16m
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