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Gary Brecka ยท Health

The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka

Episodes

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17. Dr. Jigar Gandhi, Biologic Dentist | The Link Between Dental Bacteria, Meridian Pathways, and Your Overall Health

12 Dec 2023
1h 6m
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16. Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | Ultimate Human Short

07 Dec 2023
13m
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15. Cedric Gervais: Legendary Grammy Winning DJ; Intermittent Fasting, Growth Mindset & Biohacking With a Busy Travel Schedule

05 Dec 2023
59m
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14. Cold Water Exposure for Fat Burning, Mood Boosts, and More | Ultimate Human Short with Gary Brecka

30 Nov 2023
10m
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13. Dr. Jeff Davidson | Behind The Scenes of Treating UFC Fighters & High Performance Athletes

28 Nov 2023
50m
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12. Recover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | Ultimate Human Short

23 Nov 2023
15m
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11. Steve Harvey | Overcoming Sugar Addiction, Getting Your Energy Back, and Making An Impact

21 Nov 2023
1h 16m
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10. Q&A: How to Eliminate Migraines, The Best Overall Diet, and The Truth About Alcohol | Ultimate Human Short

16 Nov 2023
26m
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09. Steve Aoki: Biohacking to Become The Ultimate Entertainer + Dominate An Industry Touring 300+ Days Per Year

14 Nov 2023
1h 27m
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08. Grounding | Ultimate Human Short

09 Nov 2023
9m
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07. Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success

07 Nov 2023
1h 3m
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06. Depression | Ultimate Human Short

02 Nov 2023
9m
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05. Methylation | The Best Kept Optimal Health Secret

31 Oct 2023
37m
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04. Breathwork | Ultimate Human Short

26 Oct 2023
9m
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03. David Grutman | How Biohacking Helped Build a Global Hospitality Empire

24 Oct 2023
40m
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02. Anxiety | Ultimate Human Short

19 Oct 2023
11m
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01. Dana White | Overcoming The Leading Killer, Metabolic Syndrome

17 Oct 2023
36m
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Introducing: The Ultimate Human with Gary Brecka

29 Sep 2023
1m
Page 16

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