19. How to Balance Women’s Hormones Naturally - A Guide to Fertility, Menopause and Beyond with Dr. Carrie Carda MD

In this episode of The Ultimate Human Podcast, Gary Brecka, along with his wife Sage Workinger, hosts Dr. Carrie Sarda, a board-certified OBGYN and regenerative medicine physician, to discuss women's health issues, particularly menopause, perimenopause, hormone imbalances, infertility, and miscarriages. The discussion covers symptoms, the importance of hormone balance, the role of diet and stress, and the benefits of bioidentical hormones. Dr. Sarda emphasizes the significance of addressing hormone imbalances early and recommends a holistic approach, including diet changes, stress management, and appropriate supplementation with nutrients like omega-3, vitamin D, and methylated B vitamins. The panel also touches on the dangers of synthetic vitamins like folic acid and cyanocobalamin, advocating for methylated alternatives, and shares personal stories and practical advice for women seeking to improve their hormonal health and overall well-being.