

The Human Upgrade: Biohacking for Longevity & Performance
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes


The Toxin In Your Gut That's Slowly Killing You (here's the fix) : 1506

The Truth About Visceral Fat vs Subcutaneous Fat | Dr. Sean O’Mara : 1505
Visceral fat, rather than total body fat, serves as a primary indicator of disease, inflammation, and declining performance. Unlike superficial subcutaneous fat, which provides aesthetic and functional benefits, visceral fat accumulates around organs and contributes to conditions like heart disease, diabetes, and cance...

If I Only Had $200 to Reverse My Age... : 1504

The Science And Health Of Community Eating (How Many Times A Week?) : 1503

Here's Why Your Supplements Don't Seem To Work | Nayan Patel : 1502

Peter McCullough: Spike Protein Detected 3.6 Years After the Shot (Detox Protocol) : 1501

This Ancient Hack Reverses Aging In 72 Hours : 1500

Jordan Harbinger: Fight-or-Flight, Two Kidnappings, and the Wallet Ruining Your Spine : 1499

The Foods, Drinks, and Daily Habits Wrecking Your Brain (Surprising!) | David Perlmutter : 1498

The 1910 Secret: How Light Turns Water Into Medicine | Brain Richards : 1497

I Tried EVERY Legal Focus Drug, Here’s What Actually Works : 1496

Organic Produce, Exercise vs Income, Cat Parasite, Thorne, Loss of Taste, and more... : 1495

90 Days of Full Carnivore: No Plants, No Fiber, Surprising Gut Results | Ben Azadi : 1494

Oxytocin: How To Naturally Induce Your MIRACLE Hormone | Anna Cabeca : 1493

BONUS: The Anti-Aging Molecule Backed by Nobel Prize Research : 1492

Fish Oil Doesn’t Work? Anti-Aging Butterflies, the Ancient Brain Focus Switch, and the Best Brain Diet : 1491

The 'Secret Sauce' To A 10/10 Morning Routine : 1490

The Biohacking Secrets of Dubai | Dr. Elie Abirached : 1489

It's Weird, But It Turns On Your Body's Anti-Aging Switch Fast : 1487
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