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Dave Asprey · Health

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

Episodes

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Diet Soda Brain Aging, Hidden Heart Attack Risk, New Cholesterol Pill, Lettuce Recall, and more... : 1507

24 Jul 2026
12m
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The Toxin In Your Gut That's Slowly Killing You (here's the fix) : 1506

23 Jul 2026
1h 7m
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The Truth About Visceral Fat vs Subcutaneous Fat | Dr. Sean O’Mara : 1505

21 Jul 2026
1h 0m
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Visceral fat, rather than total body fat, serves as a primary indicator of disease, inflammation, and declining performance. Unlike superficial subcutaneous fat, which provides aesthetic and functional benefits, visceral fat accumulates around organs and contributes to conditions like heart disease, diabetes, and cance...

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If I Only Had $200 to Reverse My Age... : 1504

19 Jul 2026
20m
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The Science And Health Of Community Eating (How Many Times A Week?) : 1503

17 Jul 2026
1h 17m
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Here's Why Your Supplements Don't Seem To Work | Nayan Patel : 1502

16 Jul 2026
58m
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Peter McCullough: Spike Protein Detected 3.6 Years After the Shot (Detox Protocol) : 1501

14 Jul 2026
1h 27m
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This Ancient Hack Reverses Aging In 72 Hours : 1500

12 Jul 2026
14m
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Jordan Harbinger: Fight-or-Flight, Two Kidnappings, and the Wallet Ruining Your Spine : 1499

10 Jul 2026
1h 8m
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The Foods, Drinks, and Daily Habits Wrecking Your Brain (Surprising!) | David Perlmutter : 1498

09 Jul 2026
53m
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The 1910 Secret: How Light Turns Water Into Medicine | Brain Richards : 1497

07 Jul 2026
1h 0m
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I Tried EVERY Legal Focus Drug, Here’s What Actually Works : 1496

05 Jul 2026
16m
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Organic Produce, Exercise vs Income, Cat Parasite, Thorne, Loss of Taste, and more... : 1495

03 Jul 2026
10m
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90 Days of Full Carnivore: No Plants, No Fiber, Surprising Gut Results | Ben Azadi : 1494

02 Jul 2026
1h 2m
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Oxytocin: How To Naturally Induce Your MIRACLE Hormone | Anna Cabeca : 1493

30 Jun 2026
54m
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BONUS: The Anti-Aging Molecule Backed by Nobel Prize Research : 1492

28 Jun 2026
12m
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Fish Oil Doesn’t Work? Anti-Aging Butterflies, the Ancient Brain Focus Switch, and the Best Brain Diet : 1491

26 Jun 2026
13m
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The 'Secret Sauce' To A 10/10 Morning Routine : 1490

25 Jun 2026
38m
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The Biohacking Secrets of Dubai | Dr. Elie Abirached : 1489

23 Jun 2026
25m
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It's Weird, But It Turns On Your Body's Anti-Aging Switch Fast : 1487

21 Jun 2026
15m
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