Longevity, Trauma Recovery, Circadian Health, Ramadan Fasting & Biohacking

Your nervous system may be aging you faster than your diet. Learn how childhood programming, stress, sleep, fasting, resilience, and environment shape longevity, healthspan, metabolism, and human performance, and discover why some of the most powerful upgrades for your biology have nothing to do with supplements, nootropics, or the latest biohacking trends.

-Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR

-Learn more about Dr. Abirached’s work at: https://limitlesshuman.ae/

Host Dave Asprey sits down with Dr. Elie Abirached, a Dubai-based longevity and biohacking strategist, Harvard alumnus, founder of Limitless Human, and CEO of Restore Fitness. After being smuggled out of Lebanon during the civil war as a teenager, he built a career helping high performers improve healthspan, resilience, recovery, metabolism, and longevity. Today he is one of the Middle East’s leading voices in biohacking, healthy aging, human performance, sleep optimization, and lifestyle-driven longevity.

Together, they explore why Dubai has become a global hub for biohacking and longevity, how extreme heat, light exposure, fasting, and modern lifestyle habits affect human biology, and why nervous system health may be one of the most overlooked drivers of long-term performance and anti-aging. They also dive into trauma, neuroplasticity, emotional resilience, metabolism, brain optimization, sleep quality, and the hidden programming that shapes your reactions, relationships, and health outcomes.

You’ll discover what the Middle East gets right about health and longevity, why resilience may be one of the most important predictors of healthy aging, and how your environment influences everything from recovery and mitochondria to sleep, energy, and mental performance. This episode offers practical insights for anyone interested in biohacking, human performance, longevity, fasting, sleep optimization, metabolism, brain optimization, emotional resilience, and building a stronger, more adaptable nervous system.

You’ll Learn:

• How childhood experiences and unconscious programming influence longevity, healthspan, and human performance

• Why nervous system regulation may be one of the most powerful anti-aging tools available

• What Dubai’s biohacking community gets right about health, recovery, and longevity

• How fasting, including Ramadan-style fasting, affects metabolism, energy, and performance

• The connection between neuroplasticity, emotional resilience, and brain optimization

• How sleep optimization impacts mitochondria, recovery, aging, and cognitive function

• Why environmental factors like heat, light exposure, air quality, and circadian rhythm matter more than most people realize

• How to improve healthspan without relying solely on supplements, nootropics, ketosis, or the latest biohacking trends

• Why stronger biology creates better decision-making, relationships, and long-term success

• Practical strategies for building resilience in a world filled with stress, distraction, AI, and information overload

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Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living.

New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient.

Keywords: Dr. Elie Abirached, Dubai biohacking, UAE longevity, Middle East biohacking, Lebanon civil war survivor, resilience training, childhood trauma, nervous system regulation, emotional resilience, neuroplasticity, longevity medicine, healthy aging, human performance, sleep optimization, circadian rhythm, Ramadan fasting, intermittent fasting, metabolism optimization, stress adaptation, biological aging, mitochondria health, environmental health, heat adaptation, Dubai longevity, Limitless Human, Restore Fitness, healthspan, recovery optimization, biohacking Dubai, trauma and longevity

Resources:

• Learn more about Dr. Abirached’s work at: https://limitlesshuman.ae/

• Order Dr. Abirached’s Book ‘Limitless Human’: https://a.co/d/0cwoQFRH

• Purchase Dr. Fotuhi’s New Book The Invincible Brain: https://a.co/d/0iHCgPpL

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• Dave Asprey’s BEYOND Conference: https://beyondconference.com

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• Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/

• Upgrade Labs: https://upgradelabs.com

Timestamps:

00:00 – Trailer

00:50 – War Zone Childhood

04:52 – Dubai Mission

08:08 – Childhood Trauma Programming

13:59 – Biohacking in Extreme Heat

19:37 – Fasting & Ramadan

25:15 – Closing

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The Biohacking Secrets of Dubai | Dr. Elie Abirached : 1489

The Human Upgrade: Biohacking for Longevity & Performance

The Biohacking Secrets of Dubai | Dr. Elie Abirached : 1489