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Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge · Health

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Episodes

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2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More

05 Jan 2024
1h 18m
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2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn

04 Jan 2024
1h 27m
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2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More

03 Jan 2024
1h 42m
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2240: Mikhaila Peterson

01 Jan 2024
1h 1m
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2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)

30 Dec 2023
1h 56m
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2238: How to Train to Perform a Muscle-Up, Why Government Protein Recommendations are Inadequate, the Value of Sports Massage & More

29 Dec 2023
1h 27m
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2237: From Fat to Fit to Fortune With Mari Llewellyn

28 Dec 2023
1h 34m
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2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)

27 Dec 2023
1h 49m
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2235: Ten Tips for a Leaner, Fitter Body After Age 40

25 Dec 2023
43m
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2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)

23 Dec 2023
2h 5m
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2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More

22 Dec 2023
1h 21m
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2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

21 Dec 2023
1h 24m
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2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the “Butt Wink” & More

20 Dec 2023
1h 49m
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2230: How to Optimize Your Training, Diet & Lifestyle After Age 40

18 Dec 2023
48m
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2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)

16 Dec 2023
1h 38m
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2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More

15 Dec 2023
1h 19m
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2227: How to Get in the Best Shape of Your Life in 2024

14 Dec 2023
41m
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2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)

13 Dec 2023
1h 45m
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2225: How to be a great parent and raise successful children With Adam Lane Smith

11 Dec 2023
56m
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2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)

09 Dec 2023
1h 39m
Page 37

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