In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Five steps to hack the negative effects of alcohol consumption. (1:39)
Busting myths with Sal: Why pasta tastes different in Italy, why people in New York are rude, and why most states dislike people from California. (15:25)
Gambling stories and habits of Mind Pump. (19:34)
Are the guys for or against companies ripping them off? (33:41)
Mind Pump Recommends the Dead Files on the Travel Channel. (36:30)
Is there any more terrifying than experiencing sleep paralysis? (41:16)
Invisibility cloak, real or fake? (42:56)
Mind Pump’s favorite MAPS program. (46:00)
Shout out to Joe Baena. (51:21)
#Quah question #1 - Are partial reps effective and when? Do they have a place in a workout program? (52:38)
#Quah question #2 - What are the best books on programming design and best meal plan resources? (59:43)
#Quah question #3 - What are your thoughts on Rhodiola? (1:08:01)
#Quah question #4 - What is the average pricing for training per hour? (1:10:58)

Related Links/Products Mentioned

Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order! **
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Mind Pump #1502: How To Drink & Stay Fit
Likely new Maverick owners may impact effort to expand gambling in Texas
Mind Pump Partners
The Dead Files : TV Shows : Travel Channel
Is This 'Invisibility Cloak' Video Real? | Snopes.com
MAPS Fitness Products
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Westside Barbell®: Strength Training Education
Juggernaut Training Systems | Experts in strength
WSBB Books - Supertraining by Mel Siff | Westside Barbell
NCI x Mind Pump
Nutrition Certification, Coaching & Courses | Precision Nutrition
Rhodiola Rosea benefits, dosage, and side effects - Examine
Mind Pump #1810: Why Most Trainers Are Broke
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Joseph Baena (@joebaena) Instagram
Chad Wesley Smith (@chadwesleysmith) Instagram

2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More

Mind Pump: Raw Fitness Truth

2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More