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Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge · Health

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Episodes

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2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More

02 Feb 2024
1h 15m
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2262: Six Reasons Trainers Fail

01 Feb 2024
41m
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2246: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)

31 Jan 2024
1h 48m
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2060: Look Younger & Live Longer With Dr. Adeel Khan

29 Jan 2024
1h 20m
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2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)

27 Jan 2024
1h 39m
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2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More

26 Jan 2024
1h 16m
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2257: Why Hitting Fitness Goals is a Bad Idea

25 Jan 2024
36m
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2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)

24 Jan 2024
1h 59m
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2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula

22 Jan 2024
1h 23m
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2254: How Much Is Too Much Protein, Recovering From Minor Injuries, Strength Training With Joint Pain, & MORE

20 Jan 2024
1h 53m
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2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More

19 Jan 2024
1h 17m
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2252: Mind Pump Fitness Coaching Course

18 Jan 2024
1h 12m
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2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)

17 Jan 2024
1h 50m
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2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)

15 Jan 2024
42m
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2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming “Muscle Bound,” Secrets From Old Time Lifters & More (Listener Live Coaching)

13 Jan 2024
1h 51m
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2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More

12 Jan 2024
1h 21m
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2247: Can You Look Like a Bodybuilder Without Taking Steroids?

11 Jan 2024
36m
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2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More

10 Jan 2024
1h 32m
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2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley

08 Jan 2024
2h 6m
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2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)

06 Jan 2024
1h 59m
Page 36

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