In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Ladies, if you want to lose weight TRAIN and EAT like a BODYBUILDER! (2:51)
How fitness is an amazing vehicle for growth! (12:16)
Weird News with Sal: Jewish tunnels. (22:41)
Kat Williams unleashed, and the future of influence. (28:04)
Such a teenage boy thing to do. (35:48)
The feud between the billionaires: Elon vs. Cuban. (42:00)
Butcher Box’s BIGGEST giveaway! (46:00)
You can only leverage up to so much. (49:11)
A new drug that could extend dogs’ lives! (52:26)
You FEEL Ned. (55:34)
Dihexa GLP-1 puts all the other nootropics to shame! (57:43)
Shout out to Brian Kula. (1:06:00)
#ListenerLive question #1 - Is there a universe where I can continue intense fitness, while also healing my back and continuing to strength train? (1:08:28)
#ListenerLive question #2 - What are your thoughts on Bi-Phasic sleep? How can I maximize it to still be able to build muscle, burn fat, and reach any goals I may have? (1:25:20)
#ListenerLive question #3 - Can you help me better understand the ratios in MAPS Anabolic and MAPS Performance to build trust in the programs? (1:39:23)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Mind Pump #2105: How To Become A Muscle Mommy
Mind Pump #1952: How To Bulk The Right Way
Mind Pump #2220: How To Stay Consistent With Your Workouts
Extremist Jewish teens secretly ‘hired migrants’ to dig secret Brooklyn synagogue tunnel ‘Shawshank’-style
Katt Williams Unleashed | CLUB SHAY SHAY - YouTube
Elon Musk is duking it out with Mark Cuban on DEI and racism
'Rich Dad Poor Dad' Author Robert Kiyosaki on His $1.2 Billion Debt: 'If I Go Bust, the Bank Goes Bust' | Complex
A New Drug That Could Extend Dogs' Lives Inches Closer to Approval
Dihexa Peptide: Benefits, Dosage and Side Effects - Jay Campbell
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners!
FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Save $200 on the Pod Cover + FREE SHIPPING **
DSIP (Delta Sleep-Inducing Peptide): Benefits, Dosage & Risks
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Kirk Parsley (@kirkparsley) Instagram

Brian Kula (@kulasportsperformance) Instagram
Christian McCaffrey (@christianmccaffrey) Instagram
Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
Justin Brink DC (@dr.justinbrink) Instagram

2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)