Bodybuilders are genetic anomalies. (1:15)
The best examples of achievable ‘bodybuilder’ physiques. (2:49)
The evolutionary theory behind the attractiveness of a ‘bodybuilding’ physique. (4:07)
Can You Look Like a Bodybuilder Without Taking Steroids? (10:56)
Five Things to Focus On:
#1 – CONSISTENCY. (11:11)
#2 - Progressive overload (when appropriate). (16:12)
#3 – Strength. (22:22)
#4 - The pump. (25:11)
#5 - Balanced training. (28:55)
The ultimate pathway to build the perfect physique. (31:43)

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