Ten Tips for a Leaner Fitter Body After Age 40. (1:38)

#1 - Use effective but less risky exercises (box squats, sled work, trap bar, unilateral work). (6:01)
#2 - Go to bed and wake at the same time. (12:39)
#3 - Cold rinse in the morning. (15:48)
#4 – Eat high protein. (19:07)
#5 – Drink 1/2 to 1 gallon of water. (22:07)
#6 - No social media or news for the first 90 mins upon waking. (24:18)
#7 - Gratitude before bed. (27:19)
#8 - Box breathing before bed. (29:26)
#9 – 5-minute movement every hour that you sit. (32:10)
#10 - Eat easily digestible foods. (35:27)

Related Links/Products Mentioned

Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
Limited time offer exclusively for Mind Pump Listeners get a FREE at-home Vitamin D Test (just pay shipping & handling) + Health Coaching Call – Reserve yours today here
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
How to Box Squat to Improve Your Squat Form – Mind Pump TV
How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
How to Trap Bar Deadlift – MP TV
Mind Pump Unilateral Training Workout Mod
The Myth of Optimal Protein Intake – Mind Pump Blog
Mind Pump #1477: Is Social Media Killing Your Gains?
MAPS Prime Pro Webinar
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

2235: Ten Tips for a Leaner, Fitter Body After Age 40

Mind Pump: Raw Fitness Truth