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Jason Fitzgerald · Sports

The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

Episodes

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199. Is a 10-Day Training Cycle Right For You? (with Mario Fraioli)

10 Jun 2021
1h 4m
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198. How to Start Running: A Beginner’s Guide, with Coach Alli Felsenthal

03 Jun 2021
42m
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197. Race Strategy Fundamentals: How to Pace Every Type of Race

27 May 2021
29m
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196. Injury Prevention Q&A with Cohost Tina Muir

20 May 2021
1h 1m
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195. Peter Bromka on Pacing the Pro’s and Seeing Desiree Linden Break the 50k WR

13 May 2021
1h 1m
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194. Coach Kevin Carr on Functional Training, Multiplanar Exercises, and Movement Quality

06 May 2021
50m
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193. Running and Identity: How Endeavorun CEO Jake Tuber is Making a Comeback and Navigating Uncertainty

29 Apr 2021
1h 6m
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192. Dr. Stacy Sims On Female Physiology and Training Differences Between the Sexes

22 Apr 2021
46m
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191. Icon Dean Karnazes on the Future of Ultras, His Competitive Drive, and His Advice to You

20 Apr 2021
42m
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190. New Coaching Call! How to Train For Your First Hilly Trail Race

15 Apr 2021
52m
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189. Former LA Lakers Strength Coach Tim DiFrancesco on Why Runners Must Get Strong

13 Apr 2021
1h 10m
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188: Harness the Power of a Growth Mindset with Professor Alison Pope-Rhodius

08 Apr 2021
54m
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187. Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald

06 Apr 2021
1h 1m
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186. The Physiology of Altitude: What Training at 10,000 Feet Does to Your Body

01 Apr 2021
49m
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185. Ultrarunner Candice Burt on Running 800 Miles, Hallucinating, and Discovering Yourself

30 Mar 2021
56m
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184. How to Engineer a Marathon Breakthrough: A Behind-the-Scenes Coaching Call

25 Mar 2021
57m
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183. Dr. Duncan Simpson on Brain Training and Why Focus is the Top Mental Skill

18 Mar 2021
46m
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182. Tension, Impact Force, and Energy Return: A Running Technique Masterclass

11 Mar 2021
1h 2m
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181. Trail Runner Magazine’s Zoe Rom on Environmental Justice and Why it Matters

04 Mar 2021
58m
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180. Pro Dana Giordano on Betting on Yourself, Taking Risks, and Making Running More Fun

25 Feb 2021
51m
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