Dr. Duncan Simpson has a PhD in Sport Psychology and is the Director of Personal Development at IMG Academy, a multi-sport training institution in Florida. He has worked with children, high school students, and professional and Olympic athletes in a range of sports.

Duncan was formerly an Associate Professor in the Sport, Exercise, and Performance Psychology Program at Barry University. He is also a certified consultant with the Association of Applied Sport Psychology.

Given his experience and education, Duncan possesses a deep knowledge of the mental game that athletes are faced with.

In our conversation, Duncan covers a variety of mental skills and how athletes utilize them to gain a performance advantage:

Creating short- and long-term focus
Avoiding external distractions
Doing self-assessments
And how to apply it all to your own running
Connect with Duncan on Twitter
Email him at duncan.simpson@img.com
Train your mind

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183. Dr. Duncan Simpson on Brain Training and Why Focus is the Top Mental Skill

The Strength Running Podcast

183. Dr. Duncan Simpson on Brain Training and Why Focus is the Top Mental Skill