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Jason Fitzgerald · Sports

The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

Episodes

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179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns

18 Feb 2021
53m
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178. Are Minimalist Shoes For You? Xero Shoes CEO Steven Sashen on the Promises of Minimalism

11 Feb 2021
55m
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177. How to ‘Make the Leap’ and Create Your Next Performance Breakthrough

04 Feb 2021
54m
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176. Unlocking Dominance: Exploring Ethiopia’s Running Culture with Professor Michael Crawley

28 Jan 2021
42m
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175. Injury Expert Jay Dicharry on the 4 Physical Skills Needed for Pain-Free Running

21 Jan 2021
57m
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174. Sprint and Speed Development for Endurance Runners with Coach Ryan Banta

14 Jan 2021
56m
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173. Tom “Tinman” Schwartz on Smart Training and the Secret Sauce of Tinman Elite

07 Jan 2021
48m
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172. Off-Season Training: What to do In-Between Seasons

30 Dec 2020
18m
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171. Behind-the-Scenes of a Major Marathon: Eli Asch on Directing Big Races

23 Dec 2020
55m
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170. Noah Droddy on Rapid Improvement and Engineering Your Next Performance Breakthrough

17 Dec 2020
48m
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169: Busting 10 Running Myths (BQ's, Weight Loss, Stretching, and More!)

10 Dec 2020
56m
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168. Olympian Molly Huddle: How to Stay Driven, Be a Role Model, and Run Mentally Tough

03 Dec 2020
43m
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167. The Ultimate Taper Episode with Author Alex Hutchinson

25 Nov 2020
1h 3m
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166. Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk

19 Nov 2020
52m
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165. Ask the Dietitian: Should Runners Follow an Anti-inflammatory, Alkaline, or Microbiome Diet?

12 Nov 2020
48m
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164: 18 Proven Ways to Run Faster

05 Nov 2020
31m
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163. Professor Brian Zuleger on the Mental Strengths of Youth, Community, and Fun

29 Oct 2020
50m
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162. Q&A for New Runners on Where to Start and How to Improve

22 Oct 2020
1h 22m
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161. Running Your Fastest Marathon as a Master: A Behind-the-Scenes Coaching Call

15 Oct 2020
50m
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160. 5 of the World's Fastest Women on Injury Prevention & Recovery

08 Oct 2020
41m
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