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Jason Fitzgerald · Sports

The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

Episodes

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159. Massage Best Practices, Benefits, and Mistakes with Coach Matt Phillips

01 Oct 2020
1h 4m
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158. Tyler Andrews on the Future of Virtual Races and How to Bring Runners Together

24 Sep 2020
54m
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157. Professor Shawn Bearden on the Science of Ultramarathons

17 Sep 2020
55m
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156. Registered Dietitian Anne Mauney on Fueling, Weight Loss, and More

10 Sep 2020
57m
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155. The Definitive Long Run Episode: David Roche Explains Everything About Running Long

03 Sep 2020
1h 10m
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154. Are You a Real Runner? Goal-Setting, Family, and Scheduling for Adult Runners

27 Aug 2020
1h 4m
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153. Movement Expert Todd Hargrove on Pain, Mobility, and Play

20 Aug 2020
51m
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152. Olympian Carrie Tollefson on Why Runners Are So Awesome

13 Aug 2020
46m
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151. David Monti on the Past, Present, and Future of Running

06 Aug 2020
55m
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150. Madeline Strandemo on Mental Fitness, Training through COVID, and the Steeplechase

30 Jul 2020
43m
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149. The 3 Most Important Words in Running

23 Jul 2020
14m
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148. How Ultra Runner Lisa Tamati Goes All-in, Stays Mentally Tough, and Confronts Pre-Race Anxiety

17 Jul 2020
1h 4m
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147. The Big Hydration Episode, with Sports Scientist Andy Blow

09 Jul 2020
1h 1m
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146. Amelia Boone on Battling Your Inner Critic, the Nuances of Confidence, and Improving Self-Talk

02 Jul 2020
47m
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145. How to Build Mindset Mastery and the Mental Skills to Thrive

25 Jun 2020
23m
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144. Dr. Cindra Kamphoff on Managing Fear and Reframing Adversity

18 Jun 2020
51m
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143. Confronting Inequality, with Black Girls RUN! CEO Jay Ell Alexander

11 Jun 2020
41m
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142. Master Your Mental Game with Pro Sports Psychologist Justin Su’a

04 Jun 2020
53m
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141. How to Build Strong & Happy Hamstrings, with Duane Scotti, DPT, PhD

28 May 2020
58m
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140. Stay Healthier Longer & Recover Faster: A Performance Framework for Injuries with Coach David Joyce

21 May 2020
53m
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