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Jason Fitzgerald · Sports

The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

Episodes

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299. Can Ketones Help You Run Faster? Dr. Latt Mansor on Ketone Supplements

11 May 2023
1h 7m
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298. Mario Fraioli | Combining Marathon and Ultra Training in One Season

04 May 2023
1h 12m
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297. Running Log Best Practices + the new Performance Training Journal!

27 Apr 2023
20m
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296. Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon

20 Apr 2023
1h 11m
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295. Unlocking the Secrets to Kenyan Running Dominance, with Author Sarah Gearhart

13 Apr 2023
51m
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294. The Big Shin Splints Episode: Prevention and Treatment with Dr. Duane Scotti

06 Apr 2023
1h 10m
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293. Mountain Runner Kenzie Barlow on Why She Lifts Weights, the Magic of the Process, and More

30 Mar 2023
58m
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292. How to Control Intensity and Get in the Right Mindset Before a Big Race

23 Mar 2023
54m
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291. Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence

16 Mar 2023
1h 1m
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290. Olympian Nick Symmonds on Obsession, Growing YouTube to 1M Subscribers, and Being an Entertainer

09 Mar 2023
52m
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289. Hamstring Health Masterclass: Strength Coach Kyle Davey on Preventing Hamstring Injuries

02 Mar 2023
59m
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288. How to Set Massive PR’s in Your 40’s (a behind-the-scenes coaching call - rerun)

23 Feb 2023
55m
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287. Comedian Laura Green Jokes About Strava, Podcasters, Catcalling, and More

16 Feb 2023
51m
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286. Ultrarunner Dylan Bowman on What Makes Trail Running Special (and its future)

09 Feb 2023
1h 4m
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285. Weightlifting Q&A with Coach Matt Chittim (Imposter Syndrome, Lifting Heavy, and More)

02 Feb 2023
1h 3m
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284. How to Schedule Running with Unconventional Work Hours

26 Jan 2023
1h 1m
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283. New Runner Q&A (Heart Rate, Strength, Mileage, and More) with Mark Kennedy

19 Jan 2023
50m
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282. Marathon Myths, Half-Truths, and Mistakes with Author and Coach Sam Murphy

12 Jan 2023
53m
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281. Fasting, Blood Sugar, and Diabetes with Sports Dietitian Meghann Featherstun

05 Jan 2023
51m
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280. How to Keep Improving As a Master’s Runner (a new coaching call!)

29 Dec 2022
1h 1m
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