
The Strength Running Podcast
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv
Episodes
318. The Twin Cities Marathon Preview Episode with Race Director Eli Asch
317. Mobility Training, Best Practices, and Most Effective Active Stretches with Grayson Wickham DPT, CSCS
316. How Performance Psychology Can Give You the Mental Toughness to Succeed
315. What to Do if You Have a Meniscus Injury, With Dr. Kevin Stone
314. ‘Coach of the Year’ Jim Butler on 30+ Years of Coaching, Talent vs. Intangibles, Tech, and More
313. Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott
312. A Guide to Running for Life, with Zoë Rom and Tina Muir
311. 5 Must Do 5k Workouts for Speed and Endurance
310. How to Engineer a Massive 5k Personal Best (Coaching Call repost with Chris Robinson)
309. Are Product Reviews Legit? How to Evaluate Expensive Gear & Tech (with Ashley Mateo)
308. Singletrack’s Finn Melanson on the Growth of Trail Running, Media Changes, and the Future of the Sport
307. How to Choose the Perfect Running Shoe, with Matt Klein, DPT
306. Building Community, Solo vs. Group Runs, & Peeking Inside Boulder’s Running Scene with Jon Levitt
305. How to Crush the Western States 100: Course Tips & Race Strategy with Andy Jones-Wilkins
304. Tommie Runz | Running 3 Marathons in 60 Days, 2:46 at Boston, and Life Lessons
303. How to Plan a Marathon Breakthrough (A Case Study Approach)
302: Doctor of Physical Therapy Lisa Mitro on Glute Training for Runners
301. P90X Creator Tony Horton on the Power of Exercise to Change Your Life
300 Episodes! Learnings from Interviewing The Smartest Running Experts in the World
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