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Jason Fitzgerald · Sports

The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

Episodes

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319. 3:59 Miler Matt Daniels on 150-mile weeks, Zone 1, and the Scariest Events He’s Ever Run

28 Sep 2023
58m
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318. The Twin Cities Marathon Preview Episode with Race Director Eli Asch

21 Sep 2023
59m
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317. Mobility Training, Best Practices, and Most Effective Active Stretches with Grayson Wickham DPT, CSCS

14 Sep 2023
1h 6m
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316. How Performance Psychology Can Give You the Mental Toughness to Succeed

07 Sep 2023
54m
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315. What to Do if You Have a Meniscus Injury, With Dr. Kevin Stone

31 Aug 2023
45m
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314. ‘Coach of the Year’ Jim Butler on 30+ Years of Coaching, Talent vs. Intangibles, Tech, and More

24 Aug 2023
1h 8m
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313. Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott

17 Aug 2023
1h 17m
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312. A Guide to Running for Life, with Zoë Rom and Tina Muir

10 Aug 2023
1h 1m
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311. 5 Must Do 5k Workouts for Speed and Endurance

03 Aug 2023
30m
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310. How to Engineer a Massive 5k Personal Best (Coaching Call repost with Chris Robinson)

27 Jul 2023
56m
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309. Are Product Reviews Legit? How to Evaluate Expensive Gear & Tech (with Ashley Mateo)

20 Jul 2023
1h 5m
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308. Singletrack’s Finn Melanson on the Growth of Trail Running, Media Changes, and the Future of the Sport

13 Jul 2023
1h 4m
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307. How to Choose the Perfect Running Shoe, with Matt Klein, DPT

06 Jul 2023
1h 8m
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306. Building Community, Solo vs. Group Runs, & Peeking Inside Boulder’s Running Scene with Jon Levitt

29 Jun 2023
1h 0m
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305. How to Crush the Western States 100: Course Tips & Race Strategy with Andy Jones-Wilkins

22 Jun 2023
1h 4m
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304. Tommie Runz | Running 3 Marathons in 60 Days, 2:46 at Boston, and Life Lessons

15 Jun 2023
55m
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303. How to Plan a Marathon Breakthrough (A Case Study Approach)

08 Jun 2023
1h 0m
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302: Doctor of Physical Therapy Lisa Mitro on Glute Training for Runners

01 Jun 2023
58m
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301. P90X Creator Tony Horton on the Power of Exercise to Change Your Life

25 May 2023
1h 7m
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300 Episodes! Learnings from Interviewing The Smartest Running Experts in the World

18 May 2023
23m
Page 9

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