Are you a new runner or looking to get back into the sport after a long break? This episode is for you! We tackle all the questions to help you get started, run comfortably, and develop an amazing lifelong habit.

Mark Kennedy is an RRCA Certified Running Coach and the founder of the None to Run community, which also has its own podcast and app. What started as a blog has become an impressive community of new runners all sharing in their ongoing successes. Mark and I talk a bit about the community, but focus on listener generated questions that include:

How do I establish a consistent running habit?
How can I get back into running if I’ve spent years away from it?
Are trails a suitable place for a new runner?
What’s the best way to implement strength training with my running?
I’ve fallen in love with running! How soon can I think about running my first marathon?
Am I going to harm my knees?

If you’ve been hoping for an episode that gets back to the basics, this is for you. Our conversation will help get you on your way to healthy, happy running!

Links & Resources from the Show:

Follow Mark and None to Run on Instagram
Visit the None to Run community
Check out the articles in the None to Run Blog
Let me help you finish your first 5k!

Thank you Previnex!

We’re supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I’m cautiously changing my tune. I’m less than a year from being a Masters runner and in my personal life, I’m optimizing for longevity. I want to be my healthiest self for as long as possible and I’m excited to partner with Previnex to make that happen.

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I’ve been taking their Immune Support and multivitamin over the last month and I feel great. I have more energy and clarity, not to mention peace of mind that I’m giving my body what it needs. I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex!

Thank You InsideTracker!

We’re sponsored by InsideTracker, a company that’s been around for more than 10 years to help you optimize your health, longevity, and performance. To live your healthiest, longest life possible, you need to understand what’s going on inside your body. People age at different speeds. And generic, annual blood work doesn’t properly evaluate your biological age. But InsideTracker does.

InsideTracker is a truly personalized nutrition and performance system, designed to extend your health span and slow down the aging process. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you’re optimized—and where you’re not.

With InsideTracker, you get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Add InnerAge 2.0 to any plan to calculate your true biological age, and see how you’re aging from the inside out. For a limited time, get 20% off the entire InsideTracker store!

283. New Runner Q&A (Heart Rate, Strength, Mileage, and More) with Mark Kennedy

The Strength Running Podcast

283. New Runner Q&A (Heart Rate, Strength, Mileage, and More) with Mark Kennedy