
The Strength Running Podcast
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv
Episodes
278. Off-Season vs. Base Building: How to Structure Time Off
277. How to Build and Grow Running-Specific Confidence
276. Running & Power: Exploring ‘Mechanical Output’ with David Roche
275. Stability Training the Right Way, with Physical Therapist and Researcher Jay Dicharry
274. Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy)
273. A Behind-the-Scenes Coaching Call on How to Escape a Rut
272. The Hidden Causes of Running Injuries, with Brodie Sharpe
271. The Philadelphia Marathon Course Guide, with Race Director Kathleen Titus
270. The Born to Run Training Philosophy, with Chris McDougall and Eric Orton
269. How to Fix Knee Pain: A Behind-the-Scenes Coaching Call
268. High Mileage Tips, Tricks, and Philosophy, with Boulder Underground’s Matt Meyer
267. Author Matt Fitzgerald on How to Perfect the Art and Skill of Pacing
266. Should You Get a Running Coach? Tips and Q&A with Coach Bertrand “B” Newson
265. Dr. Asher Henry on How to Assess and Prevent Posterior Chain Injuries
264. How to Engineer a Comeback from Injury, Illness, or a Failed Race (with Matt Chittim)
263. How to Optimize Strength Training for Running (Jason Gets Interviewed!)
262. Reverse Engineering Efficient Running Form with Matt Minard DPT, CSCS
261. 5x National Champ Eoin Everard on Neuromuscular vs. Aerobic Runners, Muscle Activation, and Master’s Training
260. 3 Proven Ways to Build Endurance (Least to Most Risky!)
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