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Jason Fitzgerald · Sports

The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

Episodes

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279. World Mountain Running Champion Grayson Murphy on Long-Term Injury Recovery

22 Dec 2022
53m
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278. Off-Season vs. Base Building: How to Structure Time Off

15 Dec 2022
24m
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277. How to Build and Grow Running-Specific Confidence

08 Dec 2022
53m
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276. Running & Power: Exploring ‘Mechanical Output’ with David Roche

01 Dec 2022
1h 7m
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275. Stability Training the Right Way, with Physical Therapist and Researcher Jay Dicharry

24 Nov 2022
56m
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274. Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy)

17 Nov 2022
1h 10m
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273. A Behind-the-Scenes Coaching Call on How to Escape a Rut

10 Nov 2022
1h 5m
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272. The Hidden Causes of Running Injuries, with Brodie Sharpe

03 Nov 2022
56m
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271. The Philadelphia Marathon Course Guide, with Race Director Kathleen Titus

27 Oct 2022
50m
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270. The Born to Run Training Philosophy, with Chris McDougall and Eric Orton

20 Oct 2022
52m
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269. How to Fix Knee Pain: A Behind-the-Scenes Coaching Call

13 Oct 2022
1h 9m
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268. High Mileage Tips, Tricks, and Philosophy, with Boulder Underground’s Matt Meyer

06 Oct 2022
1h 27m
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267. Author Matt Fitzgerald on How to Perfect the Art and Skill of Pacing

29 Sep 2022
56m
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266. Should You Get a Running Coach? Tips and Q&A with Coach Bertrand “B” Newson

22 Sep 2022
1h 6m
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265. Dr. Asher Henry on How to Assess and Prevent Posterior Chain Injuries

15 Sep 2022
56m
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264. How to Engineer a Comeback from Injury, Illness, or a Failed Race (with Matt Chittim)

08 Sep 2022
1h 24m
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263. How to Optimize Strength Training for Running (Jason Gets Interviewed!)

01 Sep 2022
1h 4m
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262. Reverse Engineering Efficient Running Form with Matt Minard DPT, CSCS

25 Aug 2022
1h 12m
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261. 5x National Champ Eoin Everard on Neuromuscular vs. Aerobic Runners, Muscle Activation, and Master’s Training

18 Aug 2022
1h 12m
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260. 3 Proven Ways to Build Endurance (Least to Most Risky!)

11 Aug 2022
28m
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