While endurance may not be the sexiest word when it comes to better running, it is certainly the most essential.

Endurance is a broad term that applies to every aspect of your running, whether you are looking to run longer, faster, or both! But in order to build endurance, you first need to start with consistency. While there is no magic bullet to running faster, consistency in training is about as close as it gets.

In this episode of the podcast I’ll go in depth about each of the three strategies you can use to improve your endurance. While the second and third options each carry slightly more risk since they involve faster or longer, sustained efforts, they can all be safe, useful training tools when applied correctly:

Lowest risk option: Run higher mileage, especially at an easy/recovery effort. You can also supplement with aerobic cross-training to increase volume.
Moderate risk: Make your long runs longer, eventually adding some pace-specific work.
Higher risk: Aerobic workouts, such as lactate threshold runs, and half-marathon and marathon pace efforts.

No matter where you're at in your journey as a runner, you can always continue to build your endurance. Enjoy this episode that offers strategies for everyone!

Links & Resources from the Show:

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Thank You SAYSKY!

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260. 3 Proven Ways to Build Endurance (Least to Most Risky!)

The Strength Running Podcast

260. 3 Proven Ways to Build Endurance (Least to Most Risky!)