Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness. Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
In this episode of The Genius Life, Max Lugavere is interviewed by Tim Gray, where they delve into Max's personal journey, triggered by his mother's early-onset dementia diagnosis, and how it propelled him into the field of nutrition and brain health. They discuss the science behind ultra-processed foods, the benefits ...
In this episode of The Genius Life, Max Lugavere interviews Dr. Kevin Tracey, a leading researcher on the vagus nerve, to discuss the realities and myths surrounding vagus nerve stimulation. Dr. Tracey clarifies the complexity of the vagus nerve, emphasizing that it comprises 200,000 fibers, each with specific function...
In this episode of The Genius Life, Max Lugavere interviews Dr. Michael Gervais, a performance psychologist, about the mental skills separating those who perform from those who flourish. They discuss training the mind, working with imposter syndrome, and overcoming the fear of other people's opinions (FOPO). Gervais em...
In this AMA episode of The Genius Life, Max Lugavere addresses listener questions on various health and nutrition topics. He discusses protein intake, recommending a minimum target of 1.6 grams per kilogram of lean body mass, and clarifies the role of protein in satiety and muscle preservation. He debunks myths about m...
In episode 435 of The Genius Life, Max Lugavere interviews Dr. Courtney Conley, a foot and gait expert, about the importance of foot health and strength for overall well-being and longevity. They discuss how modern footwear can negatively impact foot function, leading to various health issues, including knee, hip, and ...
In episode 534 of The Genius Life, Max Lugavere interviews Dr. Mindy Pelz about her new book, "Age Like a Girl," which reframes menopause as a positive neurochemical shift that prepares women for leadership roles, drawing from the grandmother hypothesis. They discuss how menopause affects neurochemistry, circadian rhyt...
In this episode of The Genius Life, host Max Lugavere interviews Dave Watumull, CEO of AX3, about the longevity nutrient astaxanthin. They discuss its unique properties, including its ability to extend lifespan, its safety profile, and its benefits for various aspects of health such as skin, eyes, brain, heart, and joi...
In episode 532 of The Genius Life, Max Lugavere interviews Sal Di Stefano of Mind Pump about purpose, faith, and building a healthy relationship with fitness rooted in self-respect. They discuss foods that naturally boost GLP-1 for fat loss, optimal nutrition while on GLP-1 drugs to prevent muscle loss, and an effortle...
In this episode of The Genius Life, Max Lugavere interviews Dr. Daniel Amen about his new book, "Change Your Brain, Change Your Pain," exploring the connection between brain health and chronic pain. They discuss the brain's pain circuits, the "doom loop" that perpetuates pain, and the impact of negativity and repressed...
In episode 530 of The Genius Life, Max Lugavere interviews Leland Vittert, an Emmy-nominated political journalist and author of "Born Lucky." Vittert discusses growing up with undiagnosed autism and the unconventional parenting approach his father took: no labels, no excuses, and no limits. The conversation explores th...
In episode 529 of The Genius Life, Max Lugavere interviews Dr. Erin Nance (Little MisDiagnosed) about the commonality of misdiagnoses, especially in women, and the challenges of navigating a healthcare system often built for volume over accuracy. They discuss the importance of trusting one's gut feeling about their hea...
In this episode of The Genius Life, Max Lugavere interviews Dr. Karan Rajan, an NHS surgeon and health myth buster, about gut health. They discuss the long-term downsides of carnivore and keto diets, the benefits of fiber over time, and how much fiber is needed for health benefits. They also cover why some people exper...
In episode 527 of The Genius Life, Max Lugavere interviews Jim Kwik, a brain coach, about staying mentally strong in the age of AI. They discuss the difference between cognitive resilience and anti-fragility, the benefits of hormesis and cross-adaptation through physical challenges, and how to use AI as augmented intel...
In this episode of The Genius Life, Max Lugavere interviews Dr. Eric Goodman, the creator of Foundation Training. The episode begins with an open discussion about Dr. Goodman's performance anxiety and his experience using a beta blocker for the first time during the recording. The conversation then shifts to Foundation...
In this episode of The Genius Life, Max Lugavere interviews Emil Thorup, a prominent Danish broadcaster and self-experimenter, about longevity and biohacking. They discuss the Danish approach to health and wellness, contrasting it with that of the United States, and delve into topics such as movement, mindset, sleep, r...
In episode 524 of The Genius Life, Max Lugavere interviews Oliver Amdrup, co-founder of Puri, about supplements, distinguishing between legitimate products and hype. They discuss the importance of potency, purity, and stability in supplements, with Oliver sharing insights on third-party testing and the risks of buying ...
In this episode of The Genius Life, Max Lugavere interviews Dr. Tracy Dalgleish, a clinical psychologist and author, about the often-unspoken conflicts arising from in-law relationships and their impact on marital stability and overall well-being. They discuss the societal expectations of family connection versus the r...
In episode 522 of The Genius Life, Max Lugavere interviews fourth-generation farmer and co-owner of Diestel Family Ranch, Heidi Diestel, about ethical and nutrient-dense protein sources, specifically turkey. They discuss the meanings behind farming labels like regenerative farming, no antibiotics ever, and pasture-rais...
In episode 521 of The Genius Life, Max Lugavere interviews clinical psychologist Dr. Ann-Louise Lockhart about understanding teenage behavior, rebellion versus individuation, and effective communication strategies. They discuss common parental misconceptions about teenagers, the impact of social media and AI, and the i...
In episode 520 of The Genius Life, host Max Lugavere interviews Kaizen Asiedu, creator of ClearThinker, about navigating the current landscape of polarized and often biased information. Kaizen shares his background, from his upbringing as a child of immigrants to his work in esports and his eventual focus on critical t...
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