524: The Truth About Supplements – What’s Regulated, What’s Not, and How to Find Quality | Oliver Amdrup

In episode 524 of The Genius Life, Max Lugavere interviews Oliver Amdrup, co-founder of Puri, about supplements, distinguishing between legitimate products and hype. They discuss the importance of potency, purity, and stability in supplements, with Oliver sharing insights on third-party testing and the risks of buying from untrustworthy sources like Amazon. The conversation covers myths surrounding supplement regulation, the significance of sourcing directly from reputable brands, and specific advice on creatine, protein powders, and omega-3s, including the leucine threshold for muscle growth and concerns about heavy metals in protein powders. They emphasize the need for transparency and proactive health approaches, contrasting the supplement industry with the pharmaceutical industry and advocating for informed consumer choices.