AMA 3: Fasting for Fat Loss, Optimal Protein Intake for Health and Muscle, Creatine With Coffee, and More

In this AMA episode of The Genius Life, Max Lugavere addresses listener questions on various health and nutrition topics. He discusses protein intake, recommending a minimum target of 1.6 grams per kilogram of lean body mass, and clarifies the role of protein in satiety and muscle preservation. He debunks myths about microwaves and soy, affirming their safety and potential benefits. Lugavere also compares creatine monohydrate to HCL, favoring the former due to its extensive research and cost-effectiveness, and dismisses concerns about coffee negating creatine's benefits. He shares his evolving views on intermittent fasting, emphasizing its utility as a tool for calorie control rather than a magical solution. Finally, he reflects on changes in his thinking since writing "Genius Foods," particularly regarding the carbohydrate-insulin model of obesity, and offers supplement recommendations for seniors, focusing on protein, vitamin D, and B12.