534: How Women Can Age With More Energy, Clarity, and Confidence | Mindy Pelz, DC

In episode 534 of The Genius Life, Max Lugavere interviews Dr. Mindy Pelz about her new book, "Age Like a Girl," which reframes menopause as a positive neurochemical shift that prepares women for leadership roles, drawing from the grandmother hypothesis. They discuss how menopause affects neurochemistry, circadian rhythms, and metabolic health, emphasizing the importance of lifestyle adjustments like fasting, light exposure, and strength training. They also explore the role and nuances of HRT, highlighting the need for personalized approaches and integrating lifestyle modifications for optimal results. The conversation touches on diet, the value of protein, and the potential overuse of supplements, advocating for a food-first approach.